The Body You Love

Nov 17, 2017

Let’s talk about your amazing body! I know some of you probably thought, what the hell is she talking about? My body isn’t amazing. Its too big here, too little there, pain in this area; all sorts of things wrong with it.

Ok, now that we got the body shaming out of the way; can you find one thing you like about your body? Just one. It could be your eyes, you have great toes or the way your nose crinkles when you smile!  

If you found it difficult to find anything about your body you like, you’re not alone. This world teaches us to hate our bodies, look for things wrong with it and compare it to others.

I used to think something was wrong with me because I had pores on my face but the people in the magazines did not. Until I realized they were heavily made up and photo-shopped to look that way! We are constantly bombarded with images of bodies that are the example of what were are supposed to look like. Rather than look to others for validation, have...

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Pay It Forward

Nov 09, 2017

In last weeks blog I mentioned taking a look at all the things in your life you could be grateful for. So now that you've done that, and even if you haven't, lets look at ways we can spread the appreciation and gratitude to those around us.

Donating tangible objects, our time/expertise and simply sending kind thoughts towards someone are all fantastic ways to pay it forward.

Look around your home or office. Do you notice some things that you're done with? Perhaps you loved them at one time but they just aren't a reflection of what you want around your space any longer. Do you realize that even if you are done with the, painting, book, clothing item, etc; that it could be exactly what someone else is dreaming of having?! Be honest with yourself and let go of items that you never use or feel obligated to keep because someone gave it to you, or you spent a lot of money on it. Allow someone else to truly enjoy the item instead. When you release them it opens space for things you...

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What's good ?

Nov 02, 2017

How often do you take a moment to appreciate the things and people in your life? Maybe your answer was never, I don’t know or there’s nothing to appreciate in my life right now. Those answers are fine, they show you where you’re currently focused. However; continuing to think like that will only keep you stuck in more of the same.

We live In a world where we’re bombarded with messages that nothing is quite good enough and we always need more. Don’t get me wrong, having goals and dreams is fantastic and important to an expansive happy life. But, so is regularly acknowledging what is “right & good”  in your life. It is common to hear people going on about how bad things are and that one day they will be happy. One day? The day when they have said goal accomplished…but that day will never come. Yea sure, you may very well reach your goal but then you’ll feel that’s no longer good enough and start...

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Limits on You

Oct 27, 2017

I know you’ve probably heard it a million times that you are the only one who can stop you. But how exactly are you stopping you? Looking back over your life I’m sure you did go through hard times; you didn’t make them up, they happened. And sometimes we feel if certain things hadn’t happened our lives would be entirely different. It’s funny how that idea could be used against us, by thinking our lives would be SO much better if such and such hadn’t happened. It just keeps us stuck if we look at things that way. Let’s take a look at some ways to let these old stories go finally.

I say this from my own life experience and witnessing numerous clients, friends, and family. If you need to feel validated or you’re holding onto resentment from a past unpleasant experience; you are making yourself a victim. People don’t often like the word "victim, " but it's true. We sometimes think holding onto anger or pain hurts the other person or...

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Who's Responsible?

Oct 16, 2017

I was thinking the other day about who is responsible for my life. It's easy to say, "well me of course; I’m responsible for my own life. Other people can and do help me, but I have to take responsibility and stay in my power." Questioning myself helped me realize how often we take responsibility for what happens in others lives as well. We can contribute to others, but it is not our obligation to live their lives or take on their stuff!

 How many people’s lives do you think you are responsible? Just go with the first number that comes up. Pretty crazy huh?! If you’ve never thought about this before I think you’ll start noticing how much of your time, energy and attention is going towards other peoples lives. What they’re doing, creating, possibly overextending yourself to assist them in reaching their goals. Helping and being there for people we care about is great, but there is a line. 

Do you find that you’re unable to get necessary...

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Self-talk, How's yours ?

Oct 09, 2017

How do you feel when given a compliment? Do you receive it quickly or directly and say "Thank You"? Or perhaps you deflect it. Do you then feel obligated to compliment them back or even finding fault with whatever you were complimented? These are all signs that your self-talk could likely use a bit of adjusting.

 

Have you ever stopped to take notice of how you’re thinking about yourself? What you say out loud is essential too, but all those thoughts that float through your head unspoken each day are having a significant impact on your self-image AND your life. Now there are always exceptions to the rules, but you may have noticed negative things you think about yourself, well, you’d never tolerate another person speaking to you in that manner. So why do you allow yourself to put you down?

Since the theme this month is Letting Go, I’m inviting you to let go of all the crappy self-talk you’re involved in each day. Its certainly you’re choice, no...

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Right To Be Wrong

Oct 01, 2017

How many times have you caught yourself ruminating over past mistakes? Beating yourself up over big and little things that didn’t go the way you wanted them to…that feels fantastic, huh?! Firstly, what if there are no mistakes, just choices you made, nothing right or wrong about them. And secondly, you are free to choose something different at any given moment. But, most people decide to stay stuck, rather than, taking their attention off of perceived failures and creating something new.

 In this world, we are addicted to fixing things. Judging the crap out of everyone and everything, keeping ourselves in little boxes trying to be all things to all people. Jumping through hoops to be right about something, anything., One thing that keeps us stuck in looking at anyone or anything as needing to be fixed. If we think something needs fixed we are already judging it as broken and something wrong with it. And you can get yourself stuck in a continuous loop of attempting...

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Trust and Receive

Sep 26, 2017

Trusting ourselves is one of the most important things we can do, if not the most important. Do you trust and believe that the things you desire in your life are possible? Or do you make yourself wrong for wanting them and second guess yourself every chance you get? If you spend much of your time asking the Universe for things that seem never to show up, you’re likely caught up in not trusting. Often we desire something, get super excited, then for various reasons we don’t trust and believe that we can have them. That quickly stops those things from showing up, which can easily lead us into a loop of not trusting ourselves, because it didn’t work before, why would it work now? 

 

Trusting yourself takes practice. We usually are taught to seek answers outside ourselves and try to fit into what others want us to be. Making ourselves wrong for thinking outside the box, and asking for more than those around us have ever dared to ask. Those things can stifle...

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Magical You !

Sep 17, 2017

What comes to mind when I mention the word Magic"? Perhaps a disappearing card trick? Or maybe a Disney movie type of feeling? What about you?  Have you ever thought of yourself as magical? What if I told you that you are walking talking, breathing magic?! And just accepting yourself as magical in all you do!

 

Quantum Physics tells us that our bodies and everything we see are a hologram that is just flickering and changing at speeds we can’t even comprehend. So how does this help you to create a life you desire and realize you’re magical? Well, when you realize that your thoughts, beliefs, and meanings that you attach to anything your observe changes the molecules in your body and the Universe I’d say that’s pretty darn magical! An example of your magical powers: have you ever had a bothersome experience and shared it with a friend who was able to offer a different way of interpreting the event? And then suddenly it’s like a light bulb when...

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Magic of Change

Sep 12, 2017

How do you feel when things are changing in your life? Do you often feel uncomfortable, worried, out of control? Yes, I realize there are all sorts of changes we experience in our lives that are exciting and desired. But, often change seems to be very unnerving for us to go through. So what if we started to look at all the possibilities during these times of change, rather than, focus on what could go wrong?

 

 

There’s an old quote that states, “Sometimes when things are falling apart they may be falling into place.” Now I know that reading things like that can be a bit annoying when you’re in the middle of a big life change and unsure how it will impact you. But, take a moment and think back to other times when you were scared and thought maybe a life situation you were going through was the worst thing ever to happen. Then you realize it turned out better than you had ever imagined. 

Sometimes we have to be really uncomfortable to even...

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