The War Within

Jun 11, 2018

We’ve all had moments of feeling like we hate ourselves, fear that others hate us or we hate things we have done. It is a part of life to experience a myriad of emotions, feelings, and thoughts. We get to reflect upon our actions and make adjustments to those thoughts, feelings, and beliefs when we want to create a different experience in our reality. That’s all great if used to positively to adjust our points of view.

But what often happens is we find we are in a war with ourselves. We call this self-sabotage and its one of the biggest things distracting us from consciously choosing to create our lives. Sabotage comes in many forms, but no matter the form it takes it is meant to keep you stuck and spinning.

Let’s take shame for instance. We have all felt shame before. But what about when it becomes irrational shame? Have you ever felt like you needed to keep a secret from everyone because if they knew your secret they would certainly chastise you and never...

Continue Reading...

Don't Eat That!!

May 02, 2018

Do you enjoy what you eat? Does your body want the foods you’ve been eating? It's not just about the taste of the foods., it's your beliefs around them and how they affect your entire being. Think about the last meal you ate. Can you honestly say you enjoyed that meal? Or were there all sorts of judgments, and fears that came up for you? No matter what beliefs you currently have active on the subject of food, eating and loving your body. I’m going to do my very best to show you how you can start communicating with your body in a more loving respectful way. And just maybe you can allow yourself to enjoy food a little bit more starting today!

You may love the taste and textures of certain foods but they can make you feel physically bloated, tired or result in headaches amongst many other symptoms. And emotionally you could experience feelings of guilt, being out of control or deprivation. One of the biggest ways you may be cluttering up your life is by judging what...

Continue Reading...

Bringing in the New!

Apr 24, 2018
 
Ok now that your home is completely empty except for a chair, one outfit and your bed..just kidding LOL! But seriously, I hope you’ve had fun letting go of some things that were taking up space that you really didn’t like or need. And if you are still in process of clearing clutter, that’s cool too!
 
I felt it was important to mention that you don’t need to fill up every empty space in your home. Or, to even replace all the things you got rid of with new things, even if you love them. Yes, surround yourself with things you love, but not necessarily that you gave away 5 shirts you hated now you must buy 5 shirts you love. Our space can get cluttered with things we love too! We are really just going for balance. Energy moves much smoother when there isn’t so much stuff. And we all want things to move easier and more smoothly in our lives, right? So how our home looks and feels is symbolic of our life. Cleaner open space equates to more ease,...
Continue Reading...

Clear Clutter The Easy Way

Apr 08, 2018

 

In my last blog, I mentioned how to identify your clutter and some reasons why you may avoid letting it go. Now I’d like to go a little deeper into some tips that I have personally used for years to bust through the clutter and keep the vibes of my space fresh and bright!

Again I’m not suggesting you get rid of all your belongings or that you have to clutter clear at all. I’m just offering information. I’ve seen the positive impact that clearing clutter has had on my life and many lives of my clients. So I hope that you will at least give these tips a try for yourself.
 
  1. Notice where you have multiples- If you have 6 Large cooking spoons, 3 or 4 sets of china and drinking glasses. Do you really need all of that? Especially if you are living in a space that really doesn’t have room for all of that. It doesn’t have to be cookware. It could be books, clothes, anything. Notice if it's excessive and if you really (need) it. 
    (Insight)...
Continue Reading...

I see Clutter

Apr 02, 2018

What do you do with all the stuff you don’t want to acknowledge? Well, you throw it into a closet, drawer or some storage compartment of course! I’m joking, but that’s exactly what many of us do. All of our belongings are a reflection of our thoughts, feeling, and beliefs. And symbolic of parts of us that we dislike, are ashamed of and all the repressed feelings in our subconscious.

 

I’ve noticed in all the clutter clearing books and courses I’ve seen. They all like to tell you to get rid of clutter and their tips on doing so, but I’ve personally never seen anyone address the reasons you have the clutter in the first place.

 

Me telling you that you have too much stuff is pointing out the obvious. Wouldn’t you like to know how to more easily let go of the clutter? Instead of just being told how to separate it into boxes and organizing tips. Because the thing is, if you don’t address the reasons why you haven’t been...

Continue Reading...

Your Pot of Gold

Mar 26, 2018

 

So what’s in your pot? What’s in your energy field daily? What kinds of thoughts, feelings, conversations are you involved in on a regular basis?

 

Whatever those are, get out a sheet of paper and quickly write down as many things as you can. You want to do this quickly so that you don’t overthink it and start diluting the information.

 

Now, look at the things you’ve written down. That’s what’s in your mix or your pot most often. Do you like what you see? Or are you surprised, disappointed? Or perhaps you already had a good idea of what you’d write down? Either way, it's a great idea to assess your starting point before choosing to redirect what you’re creating daily.

 

I think pots of gold, rainbows, and leprechauns are cute. But, they all come with an energy that they are untouchable, unattainable and if we look at our dreams and goals in that way, well we are probably never going to achieve...

Continue Reading...

Create Your Own Luck

Mar 14, 2018
 
 
 
 

 

One of the biggest addictions in this world is talking about problems. We search high and low to find answers to those problems. We read spiritual books, try hypnosis and a whole slew of other things hoping for a change.

 

Yet so often underneath it all, we are fiercely fighting for our limitations. How many of you have had a friend or family member call you and ask for your help only to reject everything you say? Continue to claim they want help, but all they want is to defend their current life situation that they hate. It can be awkward to speak up and tell someone when they are going full steam ahead on the bitch train. But you have to let them know that you won’t be participating in conversations that consist of focusing on problems, rather than, new possibilities to change. Yes, they may get angry, blame or accuse you of not being there for them. But, you have to choose what you will focus on and...

Continue Reading...

The Worthiness Trap

Mar 07, 2018
Do you feel worthy to have the life you truly desire? Notice whatever thoughts, feelings or beliefs that question may have brought up for you.Take a nice deep breath and let all of that gently release out of your body for now. You can always recreate what you just let go of if ya really want to. But for now, I’d like you to open up to look at the whole idea of worthiness from a different perspective.Most of us have picked up this idea that we need to be worthy of good things, things we want or we can never actually have them.
 
One of the main beliefs connected to this is the idea that something is inherently wrong with us. We are somehow flawed, bad or not quite good enough in someone’s opinion. Many are walking around programmed to think they have to keep doing more and more to be worthy. Or to stop doing this or that so that they fit in and are acceptable. That somehow we have to earn this elusive stamp of worth and value.
We aren’t quite sure how to...
Continue Reading...

Let's Get Lucky!

Mar 01, 2018
Many years ago, I read an article that really stuck with me. In the article, the woman was pointing out that since we are making everything up, why not make it good?
 
I thought the idea was genius and I had truly never thought of it that way. Considering most of us are told to be realistic, whatever the hell that means, this new idea to make things up in a good way blew my mind!
 
Yes, I had heard and read so much about positive thoughts, but the way this person worded it felt way more empowering and fun than most other ideas!You are much more likely to stick with something if you think it’s enjoyable. I’m a big believer in making things simple and practical. We are bombarded with so much info each day that I really love anything that is to the point and super effective!
 
One way you can use this technique is where luck is concerned. Have you ever noticed someone who always wins? Any games they play, contests they enter, heck they may even have multiple...
Continue Reading...

3 Steps to Maintaining Happy Vibes

Feb 19, 2018

After committing to being more positive and focusing on things that feel good, you may find that you’ve hit a plateau. Again, all feelings are welcome and need to be felt and released so that they don’t get stuck in the body. But, we all start the journey of more conscious focus with the intention of feeling better and being happier more often. So, what can you do when it seems like you are backsliding into old negative thought loops and nothing is working?

 

Firstly, catch yourself if you start thinking or saying nothing is working. That will just create more of nothing working. Start there and just notice any times that you go into the stories like, this worked for a little while but now it's not. Nothing works for me, maybe it does for others but not for me. There are many variations of its not working stories, notice yours, write them down and let them go! You are using your powerful creative abilities to create situations and experiences you don’t...

Continue Reading...
1 2 3 4 5 6 7
Close

50% Complete

Give your inbox some good vibes

Get VIP Access to exclusive announcements and offers