It’s ALL about You!

May 23, 2024

Have you ever pondered why you have such a great dynamic with one person and are terribly annoyed with another? 

The answer is simple.

Your dominant stories about people are different.

Those you have happy fun positive thoughts and expectations about will predominantly play that role in your world.

While those you think are mean, annoying, flaky etc. will keep showing up that way. 

Nope, not because that’s just who they are but because you can only see and call forth the version of them you keep expecting, mostly subconsciously.

Now, I’m not saying it's always easy to see someone in a different light, especially if you’ve got plenty of proof that they are just the flaky jerk type person.

But, if you really want a better relationship with anyone, you must see them differently than you have been.

Side Note: This takes some work and you may choose that you don’t want to put in the effort. That is ok too. You get to choose who is in your life.

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What should you care about?

May 16, 2024

Do you ever wonder what to care about?

I love to say I don’t give a f*ck!

Jokingly and not so jokingly….

And zero f*cks given is a great idea but I actually want to care about things.

Don’t you?

Not caring or acting like you don’t care can be a protective mechanism.

Which is fine and understandable.

Maybe you’re worried that if you care too much you can be hurt or disappointed.

Perhaps you have past examples where you had your hopes up and suddenly it all went side-ways. So it’s just easier and safer to play it cool and detached.

But that’s no way to really live. Giving no F’s and being defensive.

We are meant to feel inspired and excited about things. And continuing to have your guard up and give attention to the “wrong things” will only bring you more of the same.

There’s a huge misconception that I see a lot of people subscribing to, mostly without ever questioning it.

The idea that you must tolerate and...

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Let your light shine!

May 09, 2024

Do you tend to play small?

As a child were you told that you were too much?

Maybe you heard messages like; don’t say that, stop running around and being so loud.

Or, you might have been more naturally quiet and sensitive. Labeled as shy, passive. Picked on and told to loosen up and relax a bit more. 

Whatever the specific messages were for you at some point you decided that you’re too much of something and just not good enough.

Now that doesn’t mean that is your full identity and you walk around feeling terrible all day.

But, those energies of wondering if you will be too much, or doing something wrong, do run in the background of your mind and influence your daily habits.

Whatever you don’t accept about yourself others can show up and attack those parts.

Only because you judge and reject it within.

When you can allow the shameful, yucky, and “unwanted” parts to just be there without making them wrong; that is true freedom.

You hold...

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Be Your own Best Friend

Apr 25, 2024

It was fall of 2020 when I posed for this picture in a dazzling sequin jumpsuit.

It was warm and sunny in beautiful Los Angeles and I was so excited to finally do a photoshoot on a rooftop! 

I smiled, played and jumped around most of the time like everything was fine.

But this particular picture captured how I truly felt at the time.

I was in pain, lots of pain actually. Yes, there was emotional pain but the physical pain was the worst I have ever experienced.

Multiple areas of my body were screaming for my attention and I had barely begun to listen.

I won’t go into the details, perhaps I will later…

I’m an extremely aware person and I check in with myself multiple times a day, but I didn’t want to know what I knew back then.

I had seriously overgiven certain people and I could feel my life-force being sucked out of me.

I have always been very physically strong and resilient.

I knew I could handle anything. But, I didn’t stop to think that,...

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Identifying and stopping self-sabotage

Apr 16, 2024

How do you know if you’re self sabotaging?

Well, if you’re alive you do it, at least some of the time.

There are conscious and unconscious ways that you could be keeping yourself stuck, probably a mixture of both.

Behind the numerous ways this pattern can show up is the goal of preventing hurt.

Common fears like, loss of relationships, health, money, and reputation… all of those things would hurt.

And a part of you has decided it is safer to stay where you are and not risk anything.

You may very well want the thing and put in lots of effort to get it but unconscious parts of you can override your efforts and stop you in your tracks.

You’ve somehow received the message that stepping outside your (comfort zone) is dangerous and your thoughts, at least subconsciously, lean more towards the “negative” .


Instead of being or staying excited you get hit with tons of thoughts about how it can and probably will all go wrong.

That you’re an idiot for...

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Prioritize Your Needs

Apr 09, 2024

Are you feeling exhausted most days?

Frustrated that you never have time for yourself to do things that bring you joy.

Your responsibilities keep piling up and your resentment and overwhelm is growing too..

Thoughts about how it can’t possibly change. “I don’t have more hours in the day and I can’t let people down.”

Continuously beating yourself up, saying that you’ve failed to do it all. “Something must be wrong with you. Look at others, they seem to have it all figured out.

Guess what, nobody has it all figured out.

Sure, some people have more help and have found systems that work for them.

But I can guarantee you that everyone has had times in their lives that they felt overwhelmed and unsure of what to do next.

So what can you do?......

The first step to changing anything is to first acknowledge that you’d like something different.

Regardless of the topic or area of life.

You suddenly realize in a big or more subtle way...

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Be Unrealistic

Apr 02, 2024

Have you noticed that when people tell you to be realistic what they’re really saying is; don’t get your hopes up or you’ll surely be disappointed.

Getting what you truly want and things turning out well are way too often associated with wishful thinking and being unrealistic.  

Maybe you’ve had well meaning friends or family poop on your parade when you shared a goal or dream.

They pleaded their case and assured you they only wanted what was best for you.

Sharing stories about how they’ve learned to spot when things are too good to be true. 

But, if you believe the truth/fact is unwanted/negative and the preferred or positive is a lie or fantasy that’s what you will create!

If you want differently, you must be willing to think for yourself and possibly appear delusional to others.

One of the greatest gifts my mother gave me was encouraging my imagination.

She’d ask me things and when I’d answer with wild vivid...

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Inner Child Journey

Mar 26, 2024

 Have you ever done an inner child journey?

If you aren’t sure, they are usually structured as a guided meditation that has you use your imagination to tap into aspects of yourself and childhood memories.

The idea is to identify and release traumas, fears and beliefs that are contributing to unwanted life patterns. 

These meditations are wonderful and can be very life changing.

But, I think it's important to notice when our inner child shows up in our daily lives.

This child aspect is full of innocence, wonder, and creativity.

An excitement and curiosity flows through it showing a zest for life and being alive!

But, this inner child has also gone through disappointments, uncertainty, and doesn’t feel safe or good enough sometimes.

We have all been hurt and let down. How we cope with those things is different but there are some similarities.

When you catch yourself feeling super upset over something small, you are likely reacting from that wounded child...

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Spring Has Sprung

Mar 19, 2024

What energies can you receive from the season of Spring?

It may be your favorite time of year, or not so much.

Maybe you associate it with allergies, watery eyes , and runny noses. Or cute lil birds singing and beautiful flowers in bloom.

Beyond your personal experiences and preferences for weather.

Each season brings amazing gifts for our mind and body,

if only we are willing to receive. Springtime is about rebirth, newness, and a reawakening zest for life.

The transformation from the stillness and introversion of winter to warmth, sunshine, and nature waking up!

The extra sunlight, fragrant flowers and birdsongs naturally raise your dopamine levels causing you to feel more motivated and excited.

This is a perfect time to use those energies to your benefit.

Take a look at some of your goals and see which ones really inspire you now.

And if there are some you want to let go of. 

Here are some things you can do to get the most out of Springtime energies:

  1. Clear clutter-...
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The Magic Within

Mar 12, 2024

The other day during a session my client mentioned they are part Irish and that opened up an amazing energy of elves, leprechauns, fairies, and magic!

I’ve seen lots of things over the years, with my physical and energetic eyes.

But, I was blown away at the tingling rushing through my arms when I asked for my client to receive the gifts and magic from her Irish ancestry. 

Although I was activating those energies for my client it awakened things within me too.

Places where I had turned down my gifts and magic.

Ways that I unconsciously try to fit in and not be too bizarre and stand out.

Thoughts like;” Ya know, magic and fairies are great for movies, but don’t be too much of a weirdo and talk about that stuff in real life.” 

Now, if you know me at all you know that I love to go beyond limits.

As a child I was known for saying things like; “don’t tell me what to do or watch me!”

I could always perceive limitations and...

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