Energetic Self Care

May 22, 2017

In this world, there’s so much focus on our physical health, what we eat and drink and how often we exercise. Attention and an absolute importance are placed on emotional health and spirituality. But, I rarely see mention of energetic self-care. Since everything is energy, you may be wondering what that means exactly. To me energetic self-care means, what we are hanging onto and carrying around, and what are we putting out into the world.

A real question to ask yourself is, what types of energies am I emitting? Also, what kinds of energies am I allowing in my world? Start paying attention to the kind of conversations you’re in. Notice any themes, common topics you find yourself talking about and focusing on. Also, the types of tv shows or movies you’re watching. Often people think of its just a silly tv show it doesn’t bother me. But, yes it can impact our mood and energy fields a lot! Ever noticed after watching a scary or dramatic movie you feel rather...

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Where's My Money!?

May 03, 2017
 
 

Money is a topic that most everyone is interested in; Everyone I've ever spoken to about money has made it clear they would like to have more, even the super wealthy. You can read books on finance, banking, investing, etc. but none of these books goes to the root of the money story. Each person has their individual experiences with money, but over the years I've noticed many similarities with my clients, family, and friends. 

Often people think things like they were born into a low-income [poor] family, so that's why they have money issues. Most people think life just happens to them and they have no choice. I've never seen an area where this is truer than with money.

On top of the old ancestral patterns, science is now proving that can get back 14 generations; there's also a tendency to sit around and complain about money with those around us. About all the bills we have, how hard we work, but barely have enough to get by. I see people all the...

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Receive it All

Apr 26, 2017
 
 
 
 

Ahh, the flowers and trees are in bloom [super bloom to be exact]. Everything looks so beautiful and lush, but, you can’t breathe! And your eyes are itching and watering. For years I suffered from bad allergies. Sneezing multiple times in a row, nonstop blowing my nose, dizziness, and itchy gooey watery eyes. It was pretty miserable; I could hardly function, and I never thought it would go away. I tried every pill, powder, drop and "potion" I could find. Some helped so that I will list my favorites below. When I took a deeper look at why I had the allergies, that's when the biggest relief came.

So I thought, Althea, where are you giving your power away? When did you decide that you couldn’t handle certain things or all things? And what ways are you unwilling to receive? See, breath is giving and receiving, and my airways were becoming swollen irritated and overwhelmed. I literally couldn’t take any-more in! I felt...

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What did you say?

Apr 19, 2017

There is so much focus on how others treat us and how what they are doing or saying makes us feel. But actually, nobody can make us feel anything! Focusing on them is an excellent way to take the attention away from how we treat ourselves.

So what are you saying to yourself? Have you ever taken a moment to pay attention to the things you are thinking or saying about yourself? Maybe you can take a moment right now and remember some of the thoughts going through your head for the past hour. Were any of them kind or uplifting in any way? Have you thought even one nice thing about yourself the entire day? If not, perhaps it is time to change all that.

To me, saying and thinking bad things about ourselves is a way of cursing. When you realize how many thoughts you have each day and how many of those thoughts are negative and creating exactly what you don’t want, well that is a form of cursing yourself. I seriously doubt most of us would let anyone talk to us the way we can...

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"What the hell Happened?!"

Apr 12, 2017

You’ve been watching your thoughts, writing things you appreciate, eating foods your body wants and adding more physical activity. Things were going great, you felt better than you ever had, and you could feel the positive momentum flowing. Then you suddenly noticed it seemed like all the good stuff stopped! If you take a closer look you’ll see you most likely stopped writing things you appreciated, started complaining about things a bit more, and maybe you skipped a few days or weeks of exercise. It's not always noticeable when we start getting off track; usually, it happens in small increments.

 

See, most people want the change and all the good stuff that comes from changing, but without actually changing anything they are doing. They want someone to show up, with a magic wand and make it so they can have everything they want immediately. It doesn’t work the way. You can’t keep doing the same things and get different results. No matter...

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But, I can't do it!

Apr 07, 2017

I hear it all the time. I can’t do this or I just can’t do that. Heck i’ve even said it to myself more times than I care to count. We tell ourselves that certain things don’t matter, we will get to it tomorrow, but it often never gets completed. A common theme under all of this is perfectionism, which is actually a pretty interesting sabotage pattern. There is no perfection, in comparison to what or whom? So what a great way for you to at least be right and succeed at failing! You can say, see I told you i couldn’t do it and here’s the proof!

One thing I’ve notice with individuals who choose to perpetually make excuses is that they seem to be quite annoyed or shocked when other people are actually doing things. Years ago a friend of mine would constantly have an ongoing list of things she was going to do, but when it came time to take any sort of action she had a never-ending catalog of excuses as to why she couldn’t do it. She was so...

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How to Feel Happier Right NOW!

Mar 30, 2017

The #1 way to feel SO much happier right this moment is… STOP comparing yourself to others! We’ve all heard the saying keeping up with the Joneses, btw that was around long before the Kardashians LOL! Looking around at your neighbors, schoolmates, colleagues, etc. to see what’s the “in” thing, has been around for ages. Most of us are taught to compare, compete and strive to beat or be better than others somehow. Which truly only leaves us exhausted and looking at everyone as an enemy to our happiness.

 

The focus and comparison to others and what they have caused much more grief than most people are consciously aware. It can trigger deep feelings of inadequacy, anger, blame, all kinds of fear based emotions. In essence, when we compare ourselves to others we are saying, there’s not enough for me, there’s a finite supply of love, health, money, happiness and I have to fight others to have a little sliver of that supply. When we realize...

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Feel your Feelings

Mar 21, 2017
 
 

I hope everyone is doing well and ready for all the fresh energies that Springtime is bringing in! I had a wonderful time in the Caribbean and wanted to share some interesting insights I had while on my trip. I had the opportunity to see Abraham Hicks speak multiple times during the ten-day cruise I was on. Overall it was a fantastic experience with lots of lovely people, yummy snacks and uplifting reminders on how to focus on creating what you want. What I did become aware of is just how judgmental and afraid most people are to feel their feelings.

I’m all for focusing on good feelings and catching yourself if you’re complaining, but there seems to be this tendency in the metaphysical, positive thought world to avoid anything that doesn’t feel “good.” The problem with that is, just because you deny or ignore them, feelings do not just away, especially if they are intense. People try to squish them down, lie to...

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Lean Back

Mar 01, 2017

The last few weeks have been busy for me. I love keeping busy, creating and moving forward in my life, but, at times, it would cause me to feel overloaded. We all have responsibilities and a lot going on, which can feel like we’re being pulled in a hundred different directions at once. Yes, I’d be aware that I was starting to feel frantic and worried, not my usual state, but I sort of bought into the idea that busy equals stress!

Now whenever I find myself rushing, I know I have to stop and slow down immediately! Even if I’m driving during peak traffic and everyone is rushing I slow down or stop. Hurrying to answer emails, phone calls, just anytime I was doing things with that energy of I don’t have time. This past week I kept hearing “ slow down Althea, you’re making things difficult when they don’t need to be.” After I heard that, I also became aware of how energy was moving in my body when I thought everything was a race. 

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Are your Over-giving?

Feb 22, 2017

We’ve all heard the old saying that it is better to give than receive.It does feel wonderful to give and help others, but how do we know when we’ve started to allow others to take from us?  One of the first things you may notice is feeling drained. Giving is one thing, someone consistently taking from you is another, and it only doesn’t feel right, that’s your first clue.

Anytime I find myself feeling tired for many days, and I can’t trace it back to a lack of sleep, I look at my interactions with others. I reassess whether I’ve allowed myself to give in a way that feels right or if I’ve let others rope me into all their needs and wants. Once I identify some patterns with people that are apparently draining me, I take action and change it asap!

It used to bother me so much to set boundaries with people or tell then no I can’t do this or that, you know to take care of my needs first. But, I realized quickly, if I didn’t let...

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