Have you ever done an inner child journey?

If you aren’t sure, they are usually structured as a guided meditation that has you use your imagination to tap into aspects of yourself and childhood memories.

The idea is to identify and release traumas, fears and beliefs that are contributing to unwanted life patterns. 

These meditations are wonderful and can be very life changing.

But, I think it's important to notice when our inner child shows up in our daily lives.

This child aspect is full of innocence, wonder, and creativity.

An excitement and curiosity flows through it showing a zest for life and being alive!

But, this inner child has also gone through disappointments, uncertainty, and doesn’t feel safe or good enough sometimes.

We have all been hurt and let down. How we cope with those things is different but there are some similarities.

When you catch yourself feeling super upset over something small, you are likely reacting from that wounded child version of yoursel...

What energies can you receive from the season of Spring?

It may be your favorite time of year, or not so much.

Maybe you associate it with allergies, watery eyes , and runny noses. Or cute lil birds singing and beautiful flowers in bloom.

Beyond your personal experiences and preferences for weather.

Each season brings amazing gifts for our mind and body,

if only we are willing to receive. Springtime is about rebirth, newness, and a reawakening zest for life.

The transformation from the stillness and introversion of winter to warmth, sunshine, and nature waking up!

The extra sunlight, fragrant flowers and birdsongs naturally raise your dopamine levels causing you to feel more motivated and excited.

This is a perfect time to use those energies to your benefit.

Take a look at some of your goals and see which ones really inspire you now.

And if there are some you want to let go of. 

Here are some things you can do to get the most out of Springtime energies:

1. Clear clut...

The other day during a session my client mentioned they are part Irish and that opened up an amazing energy of elves, leprechauns, fairies, and magic!

I’ve seen lots of things over the years, with my physical and energetic eyes.

But, I was blown away at the tingling rushing through my arms when I asked for my client to receive the gifts and magic from her Irish ancestry. 

Although I was activating those energies for my client it awakened things within me too.

Places where I had turned down my gifts and magic.

Ways that I unconsciously try to fit in and not be too bizarre and stand out.

Thoughts like;” Ya know, magic and fairies are great for movies, but don’t be too much of a weirdo and talk about that stuff in real life.” 

Now, if you know me at all you know that I love to go beyond limits.

As a child I was known for saying things like; “don’t tell me what to do or watch me!”

I could always perceive limitations and heaviness but knew I could go beyond them, and I was d...

Do you realize that you are creating everything in your reality?

Did you answer yes?

But, do ya really know it or do you only believe that until something happens that feels outside your control?

Like someone is being mean to you, maybe you think they are just a jerk and that’s their problem.

Guess what, you created that too!

Now before you object and start thinking that sounds like a lot of responsibility to take on, you’ve got to drop all your judgments.

Be gentle with yourself and remember that we aren’t taught that we create reality.

Whatever meaning you assign to each and everything in your life is what makes it true for you.

If you think someone is a jerk and you continue to hold that point of view; they must show up in YOUR WORLD as a jerk.

They can be super nice and lovely in others worlds but they must show up in your reality the way you dominantly assume. 

I could write a few books on the topic and all the nuances, but for now I want you to have some fun wit...

What if complaining is a good thing?

Contrary to popular opinion, it is!

Now I’m not saying to start whining to everyone about everything but expressing things you’re unhappy with can be used to create big positive changes!

Now some people just love to complain and they do not actually want things to be different.

I remember years ago being on a cruise where they announced on the speaker system that they had intentionally set up things for people to complain about because it brought them so much joy.

I thought that was hilarious and had never thought of it that way.

But, I’m talking about the things you really want to shift and upgrade for a happier life. 

What I’m suggesting isn’t exactly venting, but allowing yourself to vent can sometimes shift you into awareness and demand for change.

As you vent there’s usually an energy of just expressing things with no purpose but to just off-load the energy.

But, what if you start looking at times you’re bitching and complaining...

Do you think it's normal to be stressed out?

Maybe you think it’s even a sign that you’re doing things right.

Ya know, the belief that those who hustle and grind will be successful.

That if you keep pushing even if you feel sick and anxious it will all work out.

Guess what, it doesn’t work in the long run.

Sure, you might be able to maintain that pace for a while, even many years.

But, it's no way to truly live and enjoy life and it will eventually create issues that manifest as physical and mental struggles.

While it's true that even things that are good for us, like exercise/movement, are stressful.

We are not meant to live in a chronically stressed to the max state.

Our bodies are designed to go through stressful events but then to rebalance and stabilize.

All of that is in a perfect world. 

Now for the fun part.

What are you trying to avoid by being chronically stressed? 

What are you trying to gain or prove?

If you immediately feel defensive or think that...

I’ve been helping people for many years now and can you guess what the #1 topic that I’m asked for help with? 

Yes, fun fabulous Romantic Relationships is top of the list with relationships in general as the second most popular.

This can be a very difficult subject for people, but it doesn’t have to be.

Let’s look at some different ways of allowing more love into your life.

I really want to help you finally get and keep the relationship of your dreams.

But, in order to do that, we need to gather some important information about your beliefs regarding love.

So, what does love mean to you? Maybe you think of family, romance, or cute little puppies wagging their tails.

Whatever your first thoughts were; I’d like you to take a deeper look at what you call love.

Imagine what it feels like for you to love and be loved. Was it all good, or did you have some uncomfortable thoughts and feelings pop up?

Like the jerk or jerkette that you overgave to but they lied and broke your he...

Recently I had a conversation with a longtime friend about bodies and how health issues show up if we don’t deal with trauma.

She mentioned that our body will start showing trauma via chronic aches and pains or diseases, disorders especially as we get “older”

Everyone has trauma to some degree and it won’t show up in the same way or intensity for everyone.

But I believe it is one component that contributes to aging.

Do some people watching and you may notice how many people move around hunched over, even before being on cell phones all day.

If you don’t release experiences from your body and mind they build up in your body and you can see it weighing you down. 

It’s nobody’s fault, most of us just weren’t taught how to release those energies.

And trauma very often activates the survival mechanism to freeze and avoid what has happened to cause the mental/ physical discomfort. 

Thankfully you don’t have to relive or re-traumatize yourself in order to heal.

It can seem scar...

Do you guide your thoughts; or do they control you most of the time?

Many of us were taught that life just happens to us and that even our thoughts are out of our control.

But what if you DO have control of your thoughts, especially where you focus them…

Perhaps you noticed that any attempt you make to stretch past old ways of thinking and being can feel uncomfortable and even like there’s a battle going on within you.

There is actually a battle going on at times.

Between parts of you that think they are protecting you by staying the same and the parts that know you’re safe and it's time to choose differently!

Our choices are influenced by so many factors that there’s no possible way to know them all.

And good thing that’s not required to live a more conscious life.

But it is good to know that most of the triggers will show up from childhood programming and wounding. 

When you find yourself suddenly terrified of being abandoned, afraid people are mad at you, or that it's...

Is money more powerful than you?

Did your answer surprise you, or not so much?

How many choices do you make based upon how much money you have or don’t have?

I’m not saying go out and spend tons of money you don’t have.

I’m inviting you to look at how you may be limiting yourself in regards to money and receiving in general.

When you give money the power to decide for you this sets you up for a ton of struggles and constrictions.

Truth is; money does what you tell it to.

Before you start objecting and swear that’s not true and you have been telling money to flow into your life and claiming to be wealthy while burning candles on a full moon.

That’s all conscious chatter.

I’m talking about the subconscious repetitive thoughts like money is difficult,

I never have enough, it's hard to get and manage.

People will be jealous and want my money yada yada. Yea, all that stuff. It's in your mind running the show. 

So how do you know exactly what thoughts about money are do...