Energy of Trauma

Have you ever gone through something that changes how you see yourself and the world?

It could change your outlook in a good way, but what about those times you question everything you thought was true?

You used to feel inspired, hopeful, and optimistic.

Then one day, sometimes in an instant, you wonder what’s the point of it all? And think that it's all a crock of sh*t!

It is often called an Existential Crisis, but I want to address the way I see it energetically.

What’s really going on during these times of seeming disconnection?

I’ve noticed that disappointment is one of the most common precursors to this limbo state.

It could be you’ve experienced repeated little disappointments over time, or a sudden big and shocking let down that instantly leaves you in disbelief.

When I look at someone experiencing the symptoms I described above, there’s almost always a shade of bluish gray energy that seems to not be moving. This is depicting frozen moments in time.

When we experience acute trauma or more chronic stress and accumulation of traumas our bodies go into protective mode, one form of protection is “freeze mode.”

Of course, your experience and how you express it energetically will be unique to you.

But, after numerous years of energy healing myself and others I do see the frozen energy almost 100% of the time so far…

So how do you change it?

Start by being gentle with yourself.

You are doing the best you can.

After that you need to establish feeling safe in your life and body again.

There are countless ways you can allow more comfortable safe feelings to arise.

You can hug yourself, rock gently, rub your arms or face, or take deep slow breaths.

We already naturally do many of these things to soothe ourselves.

Remember to go at whatever pace feels good for you.

You can’t get it wrong and there’s no rush.

You can do some writing to get your feelings out. But, if you don’t feel up to that, go somewhere private and speak your truth out loud and unfiltered.

You might shake or tremble as you choose to move this frozen energy, you can visualize it melting and see your beautiful soul light shining brighter and stronger as you release the frozen moments.

And if you feel any of your soul particles have fragmented or are still frozen you can imagine them gently wiggling and coming back to you from wherever they were “stuck.”

Take a deep breath when you are finished and feel yourself re-centered and calm. Repeat as often as you like…

If you’d like more support with releasing any stuckness from your body and life. Check out my Trauma Release clearing! 

Sending you lots of love!