Don’t Worry About It

Did you know that it's not your job to figure out how you will get something?

Contrary to what many of us were taught; you don’t have to rack your brain trying to figure out every detail of how and when your desire will show up. 

The fastest way to get the things you want is to find ways to feel good now.

I know, how the heck are you supposed to feel good when you’re so stressed out?! 

Well, the key to that is getting your mind on something besides the “problem” you keep focusing on.

Your thoughts and feelings come from the state you are in.

Which is why the old saying goes

“We can't solve problems by using the same kind of thinking we used when we created them." Albert Einstein

 

You may have to force yourself to stop ruminating on the unwanted. And force yourself to get busy cooking, cleaning, do a puzzle, dance or go for a walk. Anything really to get refocused on things that have nothing to do with what’s stressing you out.

Here are 3 ways to stop worrying fast!

• Get Moving! Worrying causes cortisol to spike, preparing the body to fight or run. But we usually sit in one place daydreaming about the worst case scenario. Instead, get up and dance, shake, run , jog in place to move that energy out of your body quickly!   

• Massage your Ears- Excessive thinking and worry cause large amounts of energy to flow and get stuck in the head area. Massaging and pulling the ears will stimulate numerous reflexology points, tone the vagus nerve, and balance circulation to the brain. Helping you to relax and think more clearly.    

• Ask better Questions- Ever notice the tendency towards negative questions when stressed out? Like, why is this happening to me, what if this gets worse etc. Instead, ask yourself questions like. What if it all works out? What if things are getting better? What if I can do this?!

The thing you need the most you will get last.

Needing something implies that you don’t have it and don’t trust you will have it and actually repels whatever you are needing. 

When you continue to worry you’re NOT in the receptive state.

You're Not trusting and relaxing, knowing the thing is already yours.

Trying to force something to happen feels appealing because it gives the illusion of an outlet for the stress energy you’ve got swirling. Instead of getting stuck in negative thoughts loops.

Use the tips I shared above and see how much easier it is to relax about everything .

From a calmer state you will open yourself up to receiving helpful insights that you weren’t able to notice when you were worrying.

Have a beautiful week remembering your power to create an amazing happy life!

P.S  You don’t have to live your life in a perpetual stress loop waiting for the worst to happen. If you’re ready to change your beliefs and willing to go beyond your current limitations Schedule a Session Now!