How to Use Energy Healing Audios

Aug 29, 2023

Have you used my clearing audios? Whether you have or haven’t yet I’d like to share with you how to use the audios and some of my experiences while using them.

You can actually use them however you like.

Volume up/down, relaxed, active/resting with eyes closed.

Just not when driving or operating heavy machinery. 

I personally like to play them on low when I do other things.

But, I find it super helpful to set aside 10-15 min and allow myself to really relax, close my eyes and receive.

It can be addictive to just rush through while multitasking and not really paying attention.

That’s ok sometimes.

But I find it is a way that we avoid certain feelings/awareness that we have decided are wrong or uncomfortable.

Guess what; you are going to be uncomfortable when you are changing.

Discomfort is not a bad thing.

As you choose to think and BE differently than you’ve ever been before you may feel wonky, annoyed, and maybe not even quite sure how you...

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Do Your Facts Suck?

Aug 22, 2023

Did you know that what you say is true is actually true for you?

And your mind will look for evidence to keep affirming whatever your point of view is.

So if you don’t like something it's a great idea to STOP stating it as a fact!

I have had people tell me about things that they hated and wanted to change and when I offered my insight they became defensive and said “But it's a FACT!” I can’t change this!

Like how dare I offer such a ludicrous idea that it could be changed.

Well… ask yourself if you want something to continue being a fact or not. You have the power to change it. 

However; if you are hell-bent on proving and declaring to the world it is a fact, then that is what you will get more of.

That thing you hate hardens into fact over and over again.

Where are you defending something as being a fact in your life?

Is it a relationship, a health issue, or maybe your current money reality?

What have you decided is factual and...

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I Do Not Receive That

Aug 15, 2023

Recently I saw a youtube video where a woman was explaining how she responded to a very rude customer by simply saying “I do not receive that.” and walking away. 

It got me wondering how many things we get triggered by and feel the need to fight against. 

Would you just walk away? 

Or do you think you’d feel the need to defend or convince that person of your point of view? 

Obviously, our response depends on lots of things. If we are hungry, tired, or simply done with BS for the day.

But, taking the time to respond and not react can spare you a lot of discomfort and create a great habit of being selective about what you give your energy and attention to.

This reminds me of an old quote.

You will never reach your destination if you stop and throw stones at every dog that barks.” 

~Winston Churchill

This world is full of potential distractions (barking dogs). Some of them can appear to be super important/urgent matters but...

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Artistic Expression

Aug 08, 2023

Since I love art so much I thought I’d share a fun exercise that you can do to bring more healing and clarity to any area of your life.

Choose a topic, or body part and paint or draw what it looks and feels like for that body part or situation to be healthy, thriving exactly as you want it to be. 

For this example, I will choose a body part.

Let’s focus on the heart.

That area can be associated with heartbreak, betrayal, loss, self-protection, etc.

But it is also connected to love, joy, generosity, and all sorts of uplifting energies/emotions. 

You can start with a general heart shape and then just add whatever colors feel good for you in the moment.

By the time you feel your artwork is completed the heart shape might be totally covered and that is perfectly fine.

Have fun letting go.

Be as wild, free, and non-judgmental as you can in the moment.

If you’ve been holding a lot inside for a long time it can feel a bit awkward to open up. Give...

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Suffering or Joy

Aug 01, 2023

In the current hustle culture, it is easy to get swept up in trying to prove how hard you’ve worked by suffering and sacrifice.

As if it’s wrong to create from more ease.

This idea of sacrificing one thing to get another is very ingrained into society and you may feel wrong or bad not living that way when you see many friends and family pushing, proving, and struggling. 

Perhaps you have the very common fear of not wanting to stand out.

You may think if you're happier and have more ease people will notice and resent you for it.

Perhaps people were envious, spiteful, or jealous in the past.

If so, those experiences likely caused you to expect more of the same.

You likely started to shrink and hide as a protective mechanism. Or you became overly defensive knowing that people were going to have an attitude towards you at some point so you better toughen up!

But, keep in mind those things happened to an old version of you.

You don't have to keep thinking and...

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Looking for love in all the wrong places

Jul 25, 2023

Love is great but many things we call love are not great. You may have dreams of a beautiful romantic relationship but you’ve never actually seen anyone have that type of relationship.

You likely have seen people tolerating, desperately chasing, and trying to get someone to notice them. And even staying in miserable relationships just to avoid being alone. 

Romantic relationships can seem complicated and hopeless.

But, what if you take all the attention/pressure off the other person and redirect your focus to yourself?

No matter how many times I suggest this, people look confused and often start checking out mentally.

Truth is it's NEVER about the other person. Yeah, we’ve all heard the stories it's them not you, they need to grow up, work on themselves, etc. but I find that putting it on the other person is a handy cop-out for not really looking at your own content that is creating every experience in your life.

The first step to doing this is to drop the...

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3 Steps to Maintaining Happy Vibes

Jul 18, 2023

After committing to being more positive and focusing on things that feel good, you may find that you’ve hit a plateau.

Again, all feelings are welcome and need to be felt and released so that they don’t get stuck in the body.

But, we all start the journey of more conscious focus with the intention of feeling better and being happier more often.

So, what can you do when it seems like you are backsliding into old negative thought loops and nothing is working?

Firstly, catch yourself if you start thinking or saying nothing is working.

That will just create more of nothing working.

Start there and just notice any times that you go into the stories like, this worked for a little while but now it's not.

Nothing works for me, maybe it does for others but not for me.

There are many variations of it’s not working stories, notice yours, write them down, and let them go!

You are using your powerful creative abilities to create situations and experiences you...

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The War Within

Jul 11, 2023

We’ve all had moments of feeling like we hate ourselves, fear that others hate us or we hate things we have done.

It is a part of life to experience a myriad of emotions, feelings, and thoughts.

We get to reflect upon our actions and make adjustments to those thoughts, feelings, and beliefs when we want to create a different experience in our reality.

That’s all great if used to positively adjust our points of view.

But what often happens is we find we are in a war with ourselves.

We call this self-sabotage and it's one of the biggest things distracting us from consciously choosing to create our lives.

Sabotage comes in many forms, but no matter the form it takes it is meant to keep you stuck and spinning.

Let’s take shame for instance.

We have all felt shame before.

But what about when it becomes irrational shame?

Have you ever felt like you needed to keep a secret from everyone because if they knew your secret they would certainly chastise you and...

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Don't Eat That!!

Jul 04, 2023

Do you enjoy what you eat?

Does your body want the foods you’ve been eating?

It's not just about the taste of the foods, it's your beliefs around them and how they affect your entire being.

Think about the last meal you ate. Can you honestly say you enjoyed that meal? Or were there all sorts of judgments, and fears that came up for you?

No matter what beliefs you currently have active on the subject of food, eating, and loving your body. I’m going to do my very best to show you how you can start communicating with your body in a more loving, respectful way.

And just maybe you can allow yourself to enjoy food a little bit more starting today!

You may love the taste and textures of certain foods but they can make you feel physically bloated, and tired or result in headaches amongst many other symptoms. And emotionally you could experience feelings of guilt, being out of control, or deprivation.

One of the biggest ways you may be cluttering up your life is by...

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Power of Your Voice

Jun 27, 2023
 

Did you know that your voice is as unique as your fingerprint?

Nobody else sounds exactly like you or ever will.

But, your voice also extends beyond the words you speak with your vocal cords.

Your voice is expressed in every email, texts, song, or passage in a book you write.

I also see and perceive your voice as the energy signature that you leave on everything you touch or create, including every room you walk into and every person's life you touch.

Take a moment and become aware of how many lives you’ve already touched in a positive way.

That’s a lot of lives!! The throat, vocal cords, neck and thyroid are associated with the fifth chakra.

It is very interesting that Thyroid issues have been increasing over the years.

Many are diagnosed with autoimmune disorders, basically meaning the body is attacking itself.

A good question to ask is: In what ways have I been attacking myself, my body, my truth?

Write down your answers. You may be...

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