I don’t think I’ve ever really talked about my healing experiences in much detail.

But, I wanted to share a few things that would have been great to know earlier on in my journey.

I am grateful to be aware of these things now and I think you might benefit from them too.

4 things I wish I knew when I started energy healing:

1.)There’s nothing wrong with me- I am not flawed and need to be fixed.

I wish I’d known much sooner to look at “healing” from the perspective that I am simply choosing to be different and feel different.

That there’s nothing wrong with any version of me. That I am selecting how I want to experience life each moment.

This simple shift has allowed me to have way more fun doing energy clearings. And ease with changing things in my life.

2.) I don’t have to change it all in one clearing- Years ago I used to get so angry when something I had cleared popped back up again. How in the heck?!

I took the time to release all the energy and triggers around a cert...

Self love is a very popular topic, especially the last few years. As positive an idea as it seems, I find it's definitely a mixed bag.

Growing up, I was a chubby kid, but in my late teens and early twenties, I became morbidly obese. I endured sexual abuse at the age of 7, and that set the tone for the decline of my self-esteem.

Even as I’m writing this I realize I’m becoming super analytical and choking back the more creative side of me.

Another great example is that part of me still feels that I’m only loveable under certain conditions. Funny how those conditions change depending on who’s judging us.

The world grooms us to always put others first and that any excessive liking of yourself is frowned upon and you’re quickly labeled egotistical and selfish.

It is more acceptable and actually often encouraged to put ourselves down and pretend we are small and insecure. All because if we like ourselves that somehow really pisses others off.

As a woman, I got the message loud an...

Have you used my clearing audios? Whether you have or haven’t yet I’d like to share with you how to use the audios and some of my experiences while using them.

You can actually use them however you like.

Volume up/down, relaxed, active/resting with eyes closed.

Just not when driving or operating heavy machinery. 

I personally like to play them on low when I do other things.

But, I find it super helpful to set aside 10-15 min and allow myself to really relax, close my eyes and receive.

It can be addictive to just rush through while multitasking and not really paying attention.

That’s ok sometimes.

But I find it is a way that we avoid certain feelings/awareness that we have decided are wrong or uncomfortable.

Guess what; you are going to be uncomfortable when you are changing.

Discomfort is not a bad thing.

As you choose to think and BE differently than you’ve ever been before you may feel wonky, annoyed, and maybe not even quite sure how you feel.  

I personally lis...

How do you feel when given a compliment?

Do you receive it quickly or directly and say "Thank You"?

Or perhaps you deflect it.

Do you then feel obligated to compliment them back or even finding fault with whatever you were complimented?

These are all signs that your self-talk could likely use a bit of adjusting.

Have you ever stopped to take notice of how you’re thinking about yourself?

What you say out loud is essential too, but all those thoughts that float through your head unspoken each day are having a significant impact on your self-image AND your life.

Now there are always exceptions to the rules, but you may have noticed negative things you think about yourself, well, you’d never tolerate another person speaking to you in that manner.

So why do you allow yourself to put you down?

I’m inviting you to let go of all the crappy self-talk you’re involved in each day.

It's certainly your choice, no need to stop tearing yourself down, but if you choose to stop it ...

For most people comfort is the ultimate goal in life.

We usually stick to people and situations that are safe and predictable. And if we do happen to do something out of our comfort zones it is often because we are forced to.

Most of us don’t volunteer to give public speeches, really anything that puts us in the spotlight, and how often have you finished a workout thinking that it was so uncomfortable and you never wanted to work out again?! LOL!

As we begin creating our lives more by choice, rather than by default, we may notice certain reactions from others that are uncomfortable to us.

Not everyone is going to be happy or approve of what we choose all the time, or perhaps any of the time.

We have to keep choosing for ourselves anyway.

Firstly it doesn’t matter what you do or say; you will NEVER please everyone.

So spare yourself the agony and running in endless circles of even attempting it.

Sometimes people that you thought were supportive and happy for you will suddenly make an offhanded comment that leaves you wondering what the heck happened?!

You may notice others tense up when you talk about goals or when you share any fun or exciting things in your life. It is their stuff being triggered and by you choosing to grow and expand it is inviting them to do the same.

Some people can find that invitation downright terrifying; Keep going anyway!

People can, and probably will, lie to or about you. Criticize, how ...

In this world, there’s so much focus on our physical health, what we eat and drink and how often we exercise. Attention and an absolute importance are placed on emotional health and spirituality.

But, I rarely see mention of energetic self-care.

Since everything is energy, you may be wondering what that means exactly. To me energetic self-care means, what we are hanging onto and carrying around, and what are we putting out into the world.

A real question to ask yourself is, what types of energies am I emitting? Also, what kinds of energies am I allowing in my world?

Start paying attention to the kind of conversations you’re in. Notice any themes, common topics you find yourself talking about and focusing on.

Also, the types of tv shows or movies you’re watching. Often people think oh it's just a silly tv show. It doesn't bother me. But, yes it can impact your mood and energy fields a lot!

Ever noticed after watching a scary or dramatic movie you feel rather dark and heavy?...