A Fresh Start

Dec 27, 2022

It's that time of year again when people start thinking about the changes they want or need to make in their lives.

The infamous "New Year's Resolutions" most often include losing weight, sticking to an exercise plan, quitting smoking, spending less money, making family time a priority, etc.

These are all great ideas, but I always wondered why we had to make these choices one day a year and then when we most likely failed at keeping the resolutions we just labeled ourselves failures and then waited until January 1st of the following year to try again.

A pretty dumb idea if you ask me...

 

I'm a big believer in making daily choices, better yet, moment by moment choices.

One of the ways I was able to lose so much weight and keep it off was by avoiding the common thoughts like Oh I'll start on Monday.

So if I missed a workout or ate something that wasn't in my plan I would simply get back on track at the next meal or start my workout the next day.

If I made an excuse or...

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Magical You!

Oct 25, 2022

What comes to mind when I mention the word Magic?

Perhaps a disappearing card trick? Or maybe a Disney movie type of feeling? What about you? 

Have you ever thought of yourself as magical?

What if I told you that you are walking, talking, breathing magic?! And accepting yourself as magical can create way more ease in your life.

Now, I know some don’t like the word magic but you can use another word, whatever you like. The point is to get into the state of being where you know that you are truly limitless! And start making things that you thought were miraculous normal in your world.

 

Quantum Physics tells us that our bodies and everything we see are holograms that are simply flickering and changing at speeds we can’t even comprehend.

So how does this help you to create a life you desire and realize you’re magical?

Well, when you realize that your thoughts, beliefs, and meanings that you attach to anything you’re observing changes the...

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Right To Be Wrong

Oct 04, 2022

How many times have you caught yourself ruminating over past mistakes?

Beating yourself up over big and little things that didn’t go the way you wanted them to…that feels fantastic, huh?!

Firstly, what if there are no mistakes, just choices you made, nothing right or wrong about them. And secondly, you are free to choose something different at any given moment.

But, most people decide to stay stuck, rather than taking their attention off of perceived failures and creating something new.

In this world, we are addicted to fixing things.

Judging the crap out of everyone and everything, keeping ourselves in little boxes trying to be all things to all people. Jumping through hoops to be right about something, anything!

One big thing keeping you stuck is looking at anyone or anything as needing to be fixed.

If you think something needs to be fixed you’re already judging it as broken and something being wrong with it.

Another thing you may be doing is getting...

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Magic of Change

Aug 30, 2022

How do you feel when things are changing in your life?

Do you feel uncomfortable, worried, out of control?

Yes, I realize there are all sorts of changes we experience in our lives that are exciting and desired. But, often change can feel very unnerving to go through.

 

 

So what if you started to look at all the possibilities during these times of change, rather than focus on what could go wrong?

There’s an old quote that states, “Sometimes when things are falling apart they may be falling into place.”

Now I know that reading things like that can be annoying when you’re in the middle of a big life change and unsure how it will impact you.

But, take a moment and think back to other times when you were scared and thought maybe a life situation you were going through was the worst thing ever to happen. Then you realize it turned out better than you had ever imagined.

Sometimes you will become really uncomfortable before getting to the point...

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