What’s in your energy field daily?

What kinds of thoughts, feelings, conversations are you entertaining on a regular basis?

Whatever those are, get out a sheet of paper and quickly write down as many things as you can. You want to do this quickly so that you don’t overthink it and start diluting the information.

Now, look at the things you’ve written down.

That’s what’s in your mix, or consciousness most often. Do you like what you see?

Are you surprised, disappointed, excited?

Or perhaps you already had a good idea of what you’d write down?

Either way, it's a great idea to acknowledge your starting point before choosing to create more deliberately. No, judgements, just really taking a good neutral look at what you’ve been doing up until now.

You may have noticed there was a mix of wanted and unwanted things on your list.

Would you like to have more of the things you like?

What about even better than you could imagine to show up...

Ok now that your home is completely empty except for a chair, one outfit and your bed...just kidding LOL!

But seriously, I hope you’ve had fun letting go of some things that were taking up space that you really didn’t like or need. And if you are still in the process of clearing clutter, that’s wonderful too!

I felt it was important to mention that you don’t need to fill up every empty space in your home. Or, to even replace all the things you got rid of with new things, even if you love them.

Yes, surround yourself with things you love, but not necessarily that you gave away 5 shirts you hated now you must buy 5 shirts you love.

Our space can get cluttered with things we love too!

We are really just going for balance. Energy moves much smoother when there isn’t so much stuff. And we all want things to move easier and more smoothly in our lives, right?

So how our home looks and feels is symbolic of our life.

Cleaner open space equates to more...

What do you do with all the stuff you don’t want to acknowledge?

Well, you throw it into a closet, drawer or some storage compartment of course!

I’m joking, but that’s exactly what many of us do. All of our belongings are a reflection of our thoughts, feelings, and beliefs. And symbolic of parts of us that we dislike, are ashamed of and all the repressed feelings in our subconscious.

I’ve noticed in all the clutter clearing books and courses I’ve seen. They all like to tell you to get rid of clutter and their tips on doing so, but I’ve personally never seen anyone address the reasons you have the clutter in the first place.

Me telling you that you have too much stuff is pointing out the obvious.

Wouldn’t you like to know how to more easily let go of the clutter? Instead of just being told how to separate it into boxes and organizing tips.

Because the thing is, if you don’t address the reasons why you haven’t been willing to...

When was the last time you had fun while working?

Whether you own your own business or work for someone else; fun is something that is way too often missing.

It doesn’t have to be that way.

Let’s talk about some ways you can add fun to your work, even if that currently sounds crazy and impossible.

The first thing is to realize that so many people have been complaining about work for so long, it's almost expected that we join in too.

Growing up, I'd hear neighbors chatting it up about how they hated their jobs. Boss was a jerk, pay was awful, and it was just something that everyone had to do, a part of life.

Every job I ever had, people were complaining and often completely baffled when I wasn’t adding to their conversations. Sometimes it ticked people off! They wanted to know what I was so happy about and how dare I find something about our miserable employer to appreciate.

I never let that get to me much; I just kept doing things to keep myself in an...

A few years ago I started going to a hip hop dance class, and I loved it!

I’ve loved dancing since I was very young but had never taken any classes.

At first, I was a bit uncomfortable with all the counting and following along; although I’m very good at freestyle dancing. It was pretty awkward and confusing at first watching the teacher in the mirror!

But I hung in there the best I could :-)

It was an excellent class and a great way to get out of my comfort zone for sure.

I noticed that the nicer and easier I was with myself the quicker I was able to pick up the steps.

Sure, I’d catch myself here and there getting frustrated that I’d missed a move, but I quickly reminded myself to have fun! I mean that was the point of taking the class, to have fun!

I’m active with resistance training 3-4 times a week, but I wanted to add some upbeat fun cardio to the mix.

You’re not going to find me on the treadmill!!

Besides being super fun, dancing...