Bringing in the New!

Apr 24, 2018
 
Ok now that your home is completely empty except for a chair, one outfit and your bed..just kidding LOL! But seriously, I hope you’ve had fun letting go of some things that were taking up space that you really didn’t like or need. And if you are still in process of clearing clutter, that’s cool too!
 
I felt it was important to mention that you don’t need to fill up every empty space in your home. Or, to even replace all the things you got rid of with new things, even if you love them. Yes, surround yourself with things you love, but not necessarily that you gave away 5 shirts you hated now you must buy 5 shirts you love. Our space can get cluttered with things we love too! We are really just going for balance. Energy moves much smoother when there isn’t so much stuff. And we all want things to move easier and more smoothly in our lives, right? So how our home looks and feels is symbolic of our life. Cleaner open space equates to more ease,...
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I see Clutter

Apr 02, 2018

What do you do with all the stuff you don’t want to acknowledge? Well, you throw it into a closet, drawer or some storage compartment of course! I’m joking, but that’s exactly what many of us do. All of our belongings are a reflection of our thoughts, feeling, and beliefs. And symbolic of parts of us that we dislike, are ashamed of and all the repressed feelings in our subconscious.

 

I’ve noticed in all the clutter clearing books and courses I’ve seen. They all like to tell you to get rid of clutter and their tips on doing so, but I’ve personally never seen anyone address the reasons you have the clutter in the first place.

 

Me telling you that you have too much stuff is pointing out the obvious. Wouldn’t you like to know how to more easily let go of the clutter? Instead of just being told how to separate it into boxes and organizing tips. Because the thing is, if you don’t address the reasons why you haven’t been...

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Your Pot of Gold

Mar 26, 2018

 

So what’s in your pot? What’s in your energy field daily? What kinds of thoughts, feelings, conversations are you involved in on a regular basis?

 

Whatever those are, get out a sheet of paper and quickly write down as many things as you can. You want to do this quickly so that you don’t overthink it and start diluting the information.

 

Now, look at the things you’ve written down. That’s what’s in your mix or your pot most often. Do you like what you see? Or are you surprised, disappointed? Or perhaps you already had a good idea of what you’d write down? Either way, it's a great idea to assess your starting point before choosing to redirect what you’re creating daily.

 

I think pots of gold, rainbows, and leprechauns are cute. But, they all come with an energy that they are untouchable, unattainable and if we look at our dreams and goals in that way, well we are probably never going to achieve...

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Create Your Own Luck

Mar 14, 2018
 
 
 
 

 

One of the biggest addictions in this world is talking about problems. We search high and low to find answers to those problems. We read spiritual books, try hypnosis and a whole slew of other things hoping for a change.

 

Yet so often underneath it all, we are fiercely fighting for our limitations. How many of you have had a friend or family member call you and ask for your help only to reject everything you say? Continue to claim they want help, but all they want is to defend their current life situation that they hate. It can be awkward to speak up and tell someone when they are going full steam ahead on the bitch train. But you have to let them know that you won’t be participating in conversations that consist of focusing on problems, rather than, new possibilities to change. Yes, they may get angry, blame or accuse you of not being there for them. But, you have to choose what you will focus on and...

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The Business of Fun!

Aug 29, 2017

When was the last time you had fun while working? Whether you own your own business or work for someone else; fun is something that is way too often missing. It doesn’t have to be that way. Let’s talk about some ways you can add fun and joy to your work, even if that currently sounds crazy and impossible.

 

The first thing is to realize that so many people have been complaining about work for so long, it's almost expected, that we all join in. Growing up, I'd hear neighbors chatting it up about how they hated their jobs. Boss was a jerk, pay was awful, and it was just something that everyone had to do, a part of life. Every job I ever had people were complaining and often completely baffled when I wasn’t adding to their conversations. Sometimes it ticked people off! They wanted to know what was I so happy about and how dare I find something about our miserable employer to appreciate. I never let that get to me much; I just kept doing things to keep...

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It's Time to Dance!

Jan 18, 2017

A few weeks ago I started going to a hip hop dance class, and I love it! I’ve loved dancing since I was very young but had never taken any classes. At first, I was a bit uncomfortable with all the counting and following along; although I’m very good at freestyle dancing. It was pretty awkward and confusing at first watching the teacher in the mirror! But I sure hung in there :-)

It was an excellent class and a great way to get out of my comfort zone for sure. I noticed that the nicer and easier I was with myself the quicker I was able to pick up the steps. Sure, I’d catch myself here and there getting frustrated that I’d missed a move, but I quickly reminded myself to have fun! I mean that was the point of taking the class, to have a fun time!

I’m active with resistance training 3-4 times a week, but I wanted to add some upbeat fun cardio. You’re not going to find me on the treadmill!! Besides being super fun, dancing is excellent for your...

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