I sat down to write about family and how our expectations of them determines how they show up in our world.

Then suddenly I was distracted and caught off guard by seeing a ghost in my living room!

It's very normal for me to see ghosts and to communicate with those that have passed on, I’ve been doing that since I was a child…

However; the way this spirit showed up was very different than I had experienced before and I had to stop and go Wooah wtf was that?! LOL!

This experience got me thinking about different ways we are haunted by family and ancestral programming, whether we like it or not. Which contributes to our expectations of family members.

Not all beliefs or experiences are negative but many of the things passed down through families can definitely impact us in undesirable ways.

Science has proven that we all can carry memories from our ancestors at least 12-15 generations back!

Now before you start feeling annoyed and hopeless; I’ve got good news!...

Have you used my clearing audios? Whether you have or haven’t yet I’d like to share with you how to use the audios and some of my experiences while using them.

You can actually use them however you like.

Volume up/down, relaxed, active/resting with eyes closed.

Just not when driving or operating heavy machinery. 

I personally like to play them on low when I do other things.

But, I find it super helpful to set aside 10-15 min and allow myself to really relax, close my eyes and receive.

It can be addictive to just rush through while multitasking and not really paying attention.

That’s ok sometimes.

But I find it is a way that we avoid certain feelings/awareness that we have decided are wrong or uncomfortable.

Guess what; you are going to be uncomfortable when you are changing.

Discomfort is not a bad thing.

As you choose to think and BE differently than you’ve ever been before you may feel wonky, annoyed, and maybe not even quite sure how you...

Ok now that your home is completely empty except for a chair, one outfit and your bed...just kidding LOL!

But seriously, I hope you’ve had fun letting go of some things that were taking up space that you really didn’t like or need. And if you are still in the process of clearing clutter, that’s wonderful too!

I felt it was important to mention that you don’t need to fill up every empty space in your home. Or, to even replace all the things you got rid of with new things, even if you love them.

Yes, surround yourself with things you love, but not necessarily that you gave away 5 shirts you hated now you must buy 5 shirts you love.

Our space can get cluttered with things we love too!

We are really just going for balance. Energy moves much smoother when there isn’t so much stuff. And we all want things to move easier and more smoothly in our lives, right?

So how our home looks and feels is symbolic of our life.

Cleaner open space equates to more...