When was the last time you felt truly energized?

If you have gotten accustomed to feeling tired most of the time or using caffeine to get through the day.

It might be time to do an assessment of your sleep habits.

Yes, how you’re spending your waking hours will definitely impact your energy levels but getting good sleep regularly is a common problem that many ignore.

From sleep apnea to hormonal imbalances, sleeping well has become a thing that only puppies get enough of.

I generally sleep very well, but a few weeks ago I had a few very high stress days and could really feel my cortisol and adrenaline was pumping out excessively.

There was one night in particular that I did NOT want to sleep deeply.

There was a fire nearby and although I was safe my body was still on high alert in case I needed to act quickly.

The idea is not to force yourself to relax, especially if there is good reason to be on high alert.

But, when the body is stuck in chronic hypervigilance, whether...

Are you having trouble sleeping? We all experience times when life is stressful and for whatever reason we aren't able to sleep as well.

But, if you have been experiencing chronic trouble in this area I have good news.

I finally created a sleep healing audio!

Thankfully I sleep very well on average and so I just never thought about creating a clearing around the topic.

Until one of my amazing clients mentioned that they and so many people they know struggle with sleep.

Duh, no idea how I didn’t think of this sooner. But, I guess now is the perfect time :-)

It is estimated that 30% of adults have symptoms of insomnia.

With up to 38% of the population being impacted by sleep apnea.

Whether you are currently having serious sleep issues or just the occasional sleepless night.

It is important to develop good sleep habits.

Not only will you feel better. Studies show that getting good quality sleep greatly reduces your likelihood of developing many common diseases and disorders. Suc...

This time of the year many people feel they require more sleep.

Our sleep/wake cycles are regulated by light, so it makes perfect sense that if we have less light each day, we feel sleepier.

I won't go into ALL of that, but feel free to do your research if you like… I do want to mention how many of us don’t honor our bodies signals for more rest and push ourselves to do even more.

Your body is not trying to trick you. If you feel tired and sleepy, you simply need more rest.

Your body is not some annoying enemy always getting in your way with all its wants and requirements.

It's funny that we naturally require more rest and quiet time during the holiday season!

How can you possibly give yourself more sleep when you have all these parties, meetings, lines to wait in to buy gifts, heck you can barely find time to feed yourself in a day let alone take a nap.

When you stop, listen to your true needs and honor them, life gets so much easier.

I know we have all found ourselv...