Gift of Solitude

What sort of images does the word solitude bring up for you?

Maybe dark, sad, lonely.

Or perhaps it was more peaceful, content and something you’re craving more of.

Although solitude can be seen as isolation and misconstrued as a bad or unwanted thing.

People have been seeking out solitude since ancient times.

Have you ever wondered why?

And have you ever thought of why you may actually avoid it?

Let’s start with why we might avoid solitude.

The number one habit that I see people choosing over the years is running away from themselves.

You're not going to allow yourself to have much quiet or solitude when you're trying to run away from yourself.

So why exactly would you want to run away from yourself?

Often because you’re trying to avoid something.

It could be feelings, your awareness of other people's feelings and you may even be aware of other things beyond words.

But there are many amazing benefits of regularly taking some time to be with yourself.

5 Benefits of Solitude:

1. Be more creative- within the silence new awareness and inspiration can be acknowledged and utilized more easily.
2. Nervous system health- Your body switches off fight or flight and you can more deeply relax without all the regular distractions
3. Gain clarity- Increased trust in your own inner knowing. Others have wonderful insights. But, it is important to take space and check in to see what truly resonates with you.
4. Improved relationships- Being around others too much can cause overstimulation and grouchiness. When you prioritize alone time you’ll be able to bring more ease and patience to all interactions
5. Focused Imagination- Time alone is crucial for more consciously creating your life. Use this time to dream and get excited about what you desire as if it's already here.

I’m sure there are many more great things about time alone, but these are just a few that I've noticed for myself.

What do you like about solitude?

What do you dislike?

Let me know, I’m very curious to know how you experience it. 

Have a beautiful week doing things that bring you joy!