What sort of images does the word solitude bring up for you?

Maybe dark, sad, lonely.

Or perhaps it was more peaceful, content and something you’re craving more of.

Although solitude can be seen as isolation and misconstrued as a bad or unwanted thing.

People have been seeking out solitude since ancient times.

Have you ever wondered why?

And have you ever thought of why you may actually avoid it?

Let’s start with why we might avoid solitude.

The number one habit that I see people choosing over the years is running away from themselves.

You're not going to allow yourself to have much quiet or solitude when you're trying to run away from yourself.

So why exactly would you want to run away from yourself?

Often because you’re trying to avoid something.

It could be feelings, your awareness of other people's feelings and you may even be aware of other things beyond words.

But there are many amazing benefits of regularly taking some time to be with yourself.

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