It's that time of year again when people start thinking about the changes they want or need to make in their lives.

The infamous "New Year's Resolutions" most often include losing weight, sticking to an exercise plan, quitting smoking, spending less money, making family time a priority, etc.

These are all great ideas, but I always wondered why we had to make these choices one day a year and then when we most likely failed at keeping the resolutions we just labeled ourselves failures and then waited until January 1st of the following year to try again.

A pretty dumb idea if you ask me...