The Power of Your Body

Jan 09, 2018
When you think about your body what is the first thing that comes to mind?  If your first thought wasn’t very positive or uplifting you’re not alone.  Self loathing is rampant in most parts of the world.  And I could easily say that judgements of our bodies is the #1 thing I hear about most from clients, friends and family.  One of my greatest intentions in my life is to help others to truly love and appreciate their bodies more. May you find inspiration in this blog :-)

As I’m writing this I have tears in my eyes.  I struggled for so many years being overweight and in pain.  At one point, I could barely walk any short distance without becoming out of breath and my legs experiencing shooting pains.  I had no idea how I was ever going to lose weight when I could barely move.  At this point I had no choice but to start trusting my body; knowing that it could make the changes I wanted and trusting that my body was powerful...

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Limits on You

Oct 27, 2017

I know you’ve probably heard it a million times that you are the only one who can stop you. But how exactly are you stopping you? Looking back over your life I’m sure you did go through hard times; you didn’t make them up, they happened. And sometimes we feel if certain things hadn’t happened our lives would be entirely different. It’s funny how that idea could be used against us, by thinking our lives would be SO much better if such and such hadn’t happened. It just keeps us stuck if we look at things that way. Let’s take a look at some ways to let these old stories go finally.

I say this from my own life experience and witnessing numerous clients, friends, and family. If you need to feel validated or you’re holding onto resentment from a past unpleasant experience; you are making yourself a victim. People don’t often like the word "victim, " but it's true. We sometimes think holding onto anger or pain hurts the other person or...

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I Had No Idea!

Jul 31, 2017

Are you only capable of doing what others expect from you and nothing more? Right now I’m at a place in my life where I’m allowing myself to express different aspects of who I am. Most people that know me, or who have spoken to me for a moment would likely say I’m already very expressive. Yes, I am; however, there’s much more to me than meets the eye! 

I’ll be the first one to say that although I’m very bold, it can be uncomfortable to step out and show people other sides of ourselves. People tend to know us in a certain way and whether they mean to or not, put us into a little box. So when we show them other skills, talents, or interests, it can rattle and trigger people a bit. Nothing wrong with that, just good to know that it’s going to happen. It doesn't matter what you choose to do; people will have an opinion when you finally decide to share your dreams with the world.

Please don’t let anyone, including yourself, stop you!...

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