How to Express Anger - The F You Letter
When was the last time you felt angry?
Did you express it by blowing up and yelling, stuffing it down, or maybe you chose to take a deep breath and release it?
Those are just a few of the most common ways people usually deal with anger and any other uncomfortable emotion.
I’ll share some of my favorite ways to process anger further down.
I find that anger gets a bad rap, especially if it's expressed.
As a girl it was mostly encouraged for me to be soft, quiet and agreeable, no matter what.
That wasn’t gonna work for me LOL!
I’ve always been really good at expressing my feelings, even if they are very intense.
And I did get judged, criticized, and people sometimes had no idea what to think of me.
Have you experienced that too?
If so, be kind to yourself.
We live in a world that mostly encourages suppressing and full blown avoidance of many feelings.
Yes, there were times I exploded, probably not the best thing.
But I realized those explosions of...
Feel your Feelings
Everything we want is because of the feeling we’ve associated with having a certain person or thing in our lives.
But we are so judgmental of the (not so great) feelings that we can become afraid of our feelings and do whatever it takes to avoid them.
I’m all for focusing on good feelings and catching yourself if you’re complaining, but there seems to be this tendency in the metaphysical, positive thought world to avoid anything that doesn’t feel “good.”
The problem with that is, just because you deny or ignore them, feelings do not just go away, especially if they are intense.
People try to squish them down, lie to themselves and avoid how they feel at all costs, but the energy is still active, and that is what is creating your life.
So when you have something that keeps showing up in your life, but you swear you’ve gotten over something and let it go, guess what, you’ve haven’t…
That’s why it...
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