Ahh family, sometimes you love them, and sometimes you pretend you were adopted by a lovely alien race and are waiting for them to come pick you up and take you out of this solar system LOL!

Seriously though, family can bring lots of beautiful moments and lots of confusion.

Even if you have a mostly great relationship with your family, there can still be many challenges and belief systems that are passed down through bloodlines, physically and energetically. 

One of the most common patterns I see is that of guilt.

Where certain family beliefs have been pushed upon others as a way to control their choices.

Much of this I believe is meant out of love, but is very fear based and controlling.

It feels yucky to have those you love telling you that they basically don’t trust you to navigate your own life and that they know better. 

So now let's check in and see what you think about your family.

Be honest, what do you say and think about them?

Do you notice if you have issues wi...

Are you ready for ALL of your relationships to get way BETTER?!

Life is essentially about relationships.

There’s personal, professional, and the most important relationship of all is the one with yourself.

Whether you’re talking to a family member, lifelong friend or a stranger on the street it’s all a reflection of your dominant assumptions of how you expect to be treated and how you treat yourself overall.

You want to be heard, respected, and safe to speak your truth. That it’s safe to be fully yourself and that you’re not being judged if you're not always in the best mood.

If you haven’t been feeling particularly kind to yourself and holding back your truth a lot then I have the perfect thing to help change those patterns for good!

I’ve put together a bundle of 5 of my healing audios that clear around relationships and self-expression blocks/patterns.

• Opens you up to new ways of being and quickly shift you into more confidence and ease no matte...

Are you ready for ALL of your relationships to get way BETTER?!

Life is essentially about relationships.

There’s personal, professional, and the most important relationship of all is the one with yourself.

Whether you’re talking to a family member, lifelong friend or a stranger on the street it’s all a reflection of your dominant assumptions of how you expect to be treated and how you treat yourself overall.

That’s not an invitation to start blaming and beating up on yourself.

Rather an opportunity for you to start creating more fulfilling and uplifting interactions with everyone.

What do your ideal relationships look and feel like?

We all have preferences for certain things but I know deep down that you want to feel that you matter.

You want to be heard, respected, and safe to speak your truth.

That it’s safe to be fully yourself and that you’re not being judged if you're not always in the best mood.

If you haven’t been feeling particularly kind to yourself and hol...

I sat down to write about family and how our expectations of them determines how they show up in our world.

Then suddenly I was distracted and caught off guard by seeing a ghost in my living room!

It's very normal for me to see ghosts and to communicate with those that have passed on, I’ve been doing that since I was a child…

However; the way this spirit showed up was very different than I had experienced before and I had to stop and go Wooah wtf was that?! LOL!

This experience got me thinking about different ways we are haunted by family and ancestral programming, whether we like it or not. Which contributes to our expectations of family members.

Not all beliefs or experiences are negative but many of the things passed down through families can definitely impact us in undesirable ways.

Science has proven that we all can carry memories from our ancestors at least 12-15 generations back!

Now before you start feeling annoyed and hopeless; I’ve got good news!

You CAN release t...

The dynamics of each family are different and can certainly be a source of stress, struggle, and stuck-ness for many.

As a child, you want to make your parents/caregivers, grandparents and other family members happy and proud of you. You depend on them for survival and need them to be accepting of or risk being ostracized. 

A very common thing I see and remember doing myself as a child is processing for my parents.

How many times have you watched very young kids throwing a fit and wonder what is going on, why can't they control their child better?!

Well, most often they are processing feelings and emotions that their parents are squishing down and avoiding.

Kids are super aware of energies and emotions, even if they are unable to express them verbally. That pattern of the child taking on their parents' pain and suffering started long ago and can be passed down in families.

I sometimes see this in the DNA and until someone in the family has the awareness and decides they want...