Stress is a part of life, but how each person handles stress can vary greatly depending on many factors.

I spent most of my childhood, teenage and 20s with high stress and anxiety.

I actually only left my home a handful of times in a 3 year period.

I could feel the cortisol running through my body, often sick to my stomach and anticipating a panic attack. It was not how I wanted to live my life.

But, I had to first realize that it was even possible for me to change this. 

I became very determined, obsessed actually, with feeling better somehow some way.

I began to study vitamins, minerals. and herbal remedies.

How to heal and strengthen the human body via alternative methods yoga, qi gong, Chinese medicine etc.

I have experienced so much with my body from a young age.

I could write multiple books about stress, anxiety, and trauma alone.

I’m always curious to be more in touch with my infinite creative powers and how my energy, thoughts, and choices reflect in my world...

Did you know that it's not your job to figure out how you will get something?

Contrary to what many of us were taught; you don’t have to rack your brain trying to figure out every detail of how and when your desire will show up. 

The fastest way to get the things you want is to find ways to feel good now.

I know, how the heck are you supposed to feel good when you’re so stressed out?! 

Well, the key to that is getting your mind on something besides the “problem” you keep focusing on.

Your thoughts and feelings come from the state you are in.

Which is why the old saying goes

“We can't solve problems by using the same kind of thinking we used when we created them." Albert Einstein

 

You may have to force yourself to stop ruminating on the unwanted. And force yourself to get busy cooking, cleaning, do a puzzle, dance or go for a walk. Anything really to get refocused on things that have nothing to do with what’s stressing you out.

Here are 3 ways to stop worrying f...