When I was a kid I loved to clean and organize.

I was so sensitive to energy that I loved the feeling of moving things around and the satisfaction of seeing a beautifully transformed space.

Having my room decorated in the way I liked helped me to feel safe and in control, especially when I felt many things were out of my control.

Many years later I realized that our space is a direct reflection of our state of being. And that a part of me, even as a kid, was wise enough to motivate me to clean and adjust my space as a way to shift my states of consciousness. 

The decorations and the meaningful items you keep in your space are very impactful to your mood, for good or bad, even if you don’t realize it.

So if you find yourself feeling stuck or in a bad mood you can shift your mood quickly by cleaning or moving things around.

Even if you don’t like to clean or you have someone else clean your home. You can still create quick powerful shifts by cleaning out a drawer or moving things f...

What is your current relationship with food?

Is that something you ever think about? Did those questions annoy you, overwhelm you, or do you just not care?

It’s important to know how you’re looking at this topic, even if you feel uncomfortable.

Food is obviously something we need in order to survive. And it can certainly be experienced with a mix of pleasure, discomfort and shame.

How you relate to food is deeply entwined with your childhood experiences. But, I have also done many clearings of ancestral patterns of starvation traumas that have caused ongoing issues in people's lives.

The point is to be open to how your beliefs about food have been created.

Then you can see what, if anything, you’d like to change. 

Even if you have a great relationship with food, I have noticed that times of high stress can activate patterns that can be unhealthy if continued long-term.

It is a good idea to drop the beliefs of good and bad foods.

Yes, you could have a food allergy and you’d wan...

How do you feel about your life right now?

When I ask people that question I’m often met with two different responses.

The first one is full out complaining about everything and everyone in their life.

The second response is forcing a smile and trying to make everything seem great while covering up the truth of how they really feel.

What do these two responses have in common?

They both are focused on making something wrong. Making others wrong for how they are being or not being or making yourself wrong for feeling how you feel.

Looking for things to be wrong keeps you stuck in a loop of judgment.

You don’t create new things by noting everything you dislike.

But it's also not a great idea to bury your head in the sand and pretend you’re happy when you’re not.

The fake it till you make it method can work short term, but in the long run you are likely squishing old anger, pain, and resentful feelings deep down into your physical body.

This can contribute to many diseases, d...

What matters more than anything else?

That’s right, your health!

Yes, making sure you are healthy is absolutely by far the most important thing.

If you're not feeling well, you cannot function properly, and that affects every single area of your life.

What I find interesting is that so many people will run themselves ragged, skipping meals, not moving their bodies, not sleeping enough and then they are baffled as to why things aren't going very smoothly in their lives.

When you honor yourself and your body by taking the time to eat balanced meals, get enough uninterrupted sleep and maybe even go for a walk, you will be astounded at how much easier everything in your life becomes.

Think about it, you can't enjoy your loved ones if you're in pain, or grouchy from sleep deprivation.

I say this a lot, but you really must put yourself first.

If any of you are still feeling guilty about self-care, look at it this way, if you don't take good care of yourself, you could be sick,...