"What the hell Happened?!"
You’ve been watching your thoughts, writing things you appreciate, eating nutrient dense foods, and adding more physical activity.
Things were going great, you felt better than you ever had, and you could feel the positive momentum flowing.
Then you suddenly noticed it seemed like all the good stuff stopped!
If you take a closer look you’ll see you most likely stopped writing things you appreciated, started complaining about things a bit more, and maybe you skipped a few days or weeks of exercise.
It's not always noticeable when you start getting off track; usually, it happens in small increments.
See, most people want the change and all the “good stuff” that comes from changing, but without actually changing anything they are doing.
They want someone to show up, with a magic wand and make it so they can have everything they want immediately.
Reminder… You can’t keep doing the same things and get different results. No matter how...
But, I can't do it!
I hear it all the time. I can’t do this or I just can’t do that.
Heck I've even said it to myself more times than I care to count.
We tell ourselves that certain things don’t matter, we will get to it tomorrow, but it often never gets completed.
A common theme under all of this is perfectionism, which is actually a pretty interesting sabotage pattern. There is no perfection, in comparison to what or whom?
So what a great way for you to at least be right and succeed at failing! You can say, see I told you I couldn’t do it and here’s the proof!
One thing I’ve noticed with individuals who choose to perpetually make excuses is that they seem to be quite annoyed or shocked when other people are actually doing things.
Years ago a friend of mine would constantly have an ongoing list of things she was going to do, but when it came time to take any sort of action she had a never-ending catalog of excuses as to why she couldn’t do it.
She was...
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