When was the last time you felt truly energized?

If you have gotten accustomed to feeling tired most of the time or using caffeine to get through the day.

It might be time to do an assessment of your sleep habits.

Yes, how you’re spending your waking hours will definitely impact your energy levels but getting good sleep regularly is a common problem that many ignore.

From sleep apnea to hormonal imbalances, sleeping well has become a thing that only puppies get enough of.

I generally sleep very well, but a few weeks ago I had a few very high stress days and could really feel my cortisol and adrenaline was pumping out excessively.

There was one night in particular that I did NOT want to sleep deeply.

There was a fire nearby and although I was safe my body was still on high alert in case I needed to act quickly.

The idea is not to force yourself to relax, especially if there is good reason to be on high alert.

But, when the body is stuck in chronic hypervigilance, whether...

This time of year is my absolute favorite! I’m not always great at taking the time to soak up all that nature has to offer, but this time of year I can’t help but stop and take notice!

There is something extra special about the month of September. No matter where I’ve lived, the sunsets during this month are dazzling!

It's sort of like the beauty reflected back is saying that all is well and remember to relax and take it all in. 

People tend to love particular types of weather and landscapes and dislike others.

But, what if you took a moment to see and experience the beauty that each part of the planet and each season has to offer?

For example, many don’t like snow, so they decide if it's snowing or there is snow on the ground they are going to have a bad day, or at least be annoyed until it melts.

Some like dry climates and scenes, others prefer lush tropical surroundings.

None of these things are better than the other but believing so can block you from all the beauty and...