The Foods You Choose
What is your current relationship with food?
Is that something you ever think about? Did those questions annoy you, overwhelm you, or do you just not care?
It’s important to know how you’re looking at this topic, even if you feel uncomfortable.
Food is obviously something we need in order to survive. And it can certainly be experienced with a mix of pleasure, discomfort and shame.
How you relate to food is deeply entwined with your childhood experiences. But, I have also done many clearings of ancestral patterns of starvation traumas that have caused ongoing issues in people's lives.
The point is to be open to how your beliefs about food have been created.
Then you can see what, if anything, you’d like to change.Â
Even if you have a great relationship with food, I have noticed that times of high stress can activate patterns that can be unhealthy if continued long-term.
It is a good idea to drop the beliefs of good and bad foods.
Yes, you could have a food allergy and you’d wan...
Remember what You want
The past few weeks I’ve noticed many people starting to fall back into old habits.
It's normal to take a few steps back once you’ve begun to move forward and make real progress, but it's super important to get back on track asap!
It's not that people wake up one day and decide 'oh, I’m just done with all these new positive habits I’ve created.'
Nope, it’s the little choices each day that you make to let yourself complain with a few friends, miss a workout or two, skip your journaling, or other helpful habits you have.
Letting things slide a bit is exactly how you find yourself right back where you don’t want to be.
I know many people felt the past few weeks or years were stressful and that they had every right to be angry, scared and upset.
Sure, you have the right to feel however you feel. But, does talking about how bad everything currently is, help you to feel better in any way?
I didn’t think so.
You may argue that things must change, everything i...
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