It’s the week of Valentine's Day and whether you love it or hate it; this time of year can certainly bring up some old memories.

I’m not saying that all relationship memories are unpleasant, but let’s be real. You’ve probably been disappointed in this area before perhaps even a few times…

Now is an excellent time to let go of old love junk finally!

Walking through stores and seeing walls of stuffed animals, chocolate hearts and flowers can be very triggering for some. Just hearing or seeing the word love can spin some people into a downward spiral.

But, being triggered is a great thing. It means you have some current stuff that is super ready to shift out of your reality!

First, notice what’s triggering you.

What are the memories that are coming to mind and where do you feel the tension in your body associated with them?

Perhaps you’re comparing yourself to others. Things like; they have a relationship, I don’t.

Or you...