You’ve probably heard the saying that “what you resist persists.”

But have you really thought about what that means or how resistance could be showing up in your daily life?

I also like to think of it as the watched pot never boils.

Well yes, because you are observing it not boiling and waiting for it to boil.

Which keeps you stuck in the current waiting.

You must take your attention off of the things you want and don’t currently have, in order to disentangle from the state of lack/wanting and trying to get. 

Shift into the focus and feeling that it's’ mine, I’m having that!

Not, oh I want that thing, oh boo I don’t have it, now I’m sad and I’ll just sit here slumped thinking about others that have what I want. 

Or, going in the other direction, super determined to get it no matter what!

But, you’re actually trying to get it the hard way.

Work more, convince others to give it to you etc. 

Instead, convince yourself that you already have it.

There are numerous ways t...

It’s the week of Valentine's Day and whether you love it or hate it; this time of year can certainly bring up some old memories.

I’m not saying that all relationship memories are unpleasant, but let’s be real. You’ve probably been disappointed in this area before perhaps even a few times…

Now is an excellent time to let go of old love junk finally!

Walking through stores and seeing walls of stuffed animals, chocolate hearts and flowers can be very triggering for some. Just hearing or seeing the word love can spin some people into a downward spiral.

But, being triggered is a great thing. It means you have some current stuff that is super ready to shift out of your reality!

First, notice what’s triggering you.

What are the memories that are coming to mind and where do you feel the tension in your body associated with them?

Perhaps you’re comparing yourself to others. Things like; they have a relationship, I don’t.

Or you notice all your past romantic relationships had a ...