Being generous is a very beautiful thing.

But, do you remember to be generous with yourself? Really stop to think about that question.

You are probably kind to others, generous with your time and see the best in them.

But, can you say that you are that kind to yourself?

I pride myself on taking care of my mind and body.

I have gone to great lengths for years to practice what I preach and make my needs top priority so that I can maintain my mental and physical well being.

Now with that being said, I noticed a few weeks ago that I was feeling a bit off. Grouchy, resentful and drained.

Thankfully I quickly knew why I was feeling this way and began to clear my beliefs around disappointing others and over giving. 

Something that was a yes a few months ago suddenly felt heavy and wasn’t ok for me anymore.

At first I felt angry that this person kept asking more and more of me and was regularly testing boundaries.

As a kid I got the message that others' needs were more importan...

Are you feeling exhausted most days?

Frustrated that you never have time for yourself to do things that bring you joy.

Your responsibilities keep piling up and your resentment and overwhelm is growing too..

Thoughts about how it can’t possibly change. “I don’t have more hours in the day and I can’t let people down.”

Continuously beating yourself up, saying that you’ve failed to do it all. “Something must be wrong with you. Look at others, they seem to have it all figured out.

Guess what, nobody has it all figured out.

Sure, some people have more help and have found systems that work for them.

But I can guarantee you that everyone has had times in their lives that they felt overwhelmed and unsure of what to do next.

So what can you do?......

The first step to changing anything is to first acknowledge that you’d like something different.

Regardless of the topic or area of life.

You suddenly realize in a big or more subtle way that something just isn’t working for you a...