One night I was walking down the dark hallway of my parents' home.

My mind wasn’t really focused on anything in particular.

But, what happened next is still one of the most profound experiences I have ever had. 

Suddenly I had a full body knowing, somewhat visually, that I was going to lose all the weight I had gained and that my stomach and skin would tighten up.

It’s difficult to explain in words but I know it as I was witnessing a parallel version of me and my life.

I had no idea how I would accomplish this weight loss and body transformation.

I just knew at that moment that it was done. 

I had gained 30lbs in one month and my stress levels were increasing daily.

I could barely walk without my calves burning and feeling like they would explode.

The doctor's only advice was for me to walk home from his office, which was probably 10 miles.

Not helpful and completely dismissed the chronic fatigue I was experiencing.

That’s like telling someone who’s gasping for air ...

When was the last time you stopped to check in with your body?

How have you been feeling lately?

Do you have a few aches and pains, maybe a chronic condition that you’ve been coping with, or perhaps you feel better than ever! 

Whatever the answer is, make note of it.

And, if you felt uncomfortable and didn’t want to check in, make note of that too!

Our bodies give us feedback about so many things that it can be easy to miss.

But, if you take a moment to slow down each day, or a few times a day, you will become aware of sensations and how they are connected to your thoughts.

Just as your hand lets you know if something you’re touching is too hot or cold. Your body as a whole sends signals in various ways to let you know when you’re out of alignment.

That could be physical, emotional, or mental.

Now, I’m not suggesting you hyperfocus on bodily sensations, but knowing the signs that you’re hitting a limit can spare you tons of unnecessary suffering.

Many feelings you may ...

The human body has always fascinated me. I spent most of my teenage years devouring any information I could find about bodies and how they operate.

I loved reading magazine articles with tips to resolve common ailments and sharing them with my friends and family. 

Eventually I realized that so many, if not all of our physical ailments are created by trauma, beliefs, and ancestral patterns. 

I know trauma is a big word, but after years of studying, coaching/healing myself and others, it really is an obvious issue that needs to be addressed.

In order to begin releasing something you must first acknowledge that it even exists.

I know some people love to bury their head in the sand and swear that by avoiding something it makes it go away. I personally have NOT found that to be true. If that really works for you, have at it!

But, if you’d like to have more ease with your physical body and learn some things that have worked for me, keep reading

A great place to start is identifying ...