Moody You

Feb 01, 2018

Have you ever tried to force yourself to stay in a good mood? Feels pretty awful huh? With all the talk of being positive, it can come across that we should be aiming for an exuberant mood shooting sunshine out of all our orifices all day and night. To be in a fantastic mood all the time is very unrealistic and sets us up for feeling like failures. Our moods and vibration naturally fluctuate all the time. So please be easy on yourself and realize that you do not have to be “perfect” happy or smiling all the time in order to have a fabulous life. Actually being easy on yourself and accepting that sometimes you’ll be in a crappy mood will allow you to get out of the lower vibrations even faster :-)

We each have a vibrational set point that we don’t go very far above or below. We tend to have similar thoughts, feelings and focus on the same things day after day. Those thoughts are in the general range of our current set point. But we can change our set...

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The Power of Your Body

Jan 09, 2018
When you think about your body what is the first thing that comes to mind?  If your first thought wasn’t very positive or uplifting you’re not alone.  Self loathing is rampant in most parts of the world.  And I could easily say that judgements of our bodies is the #1 thing I hear about most from clients, friends and family.  One of my greatest intentions in my life is to help others to truly love and appreciate their bodies more. May you find inspiration in this blog :-)

As I’m writing this I have tears in my eyes.  I struggled for so many years being overweight and in pain.  At one point, I could barely walk any short distance without becoming out of breath and my legs experiencing shooting pains.  I had no idea how I was ever going to lose weight when I could barely move.  At this point I had no choice but to start trusting my body; knowing that it could make the changes I wanted and trusting that my body was powerful...

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