When was the last time you stopped to check in with your body?

How have you been feeling lately?

Do you have a few aches and pains, maybe a chronic condition that you’ve been coping with, or perhaps you feel better than ever! 

Whatever the answer is, make note of it.

And, if you felt uncomfortable and didn’t want to check in, make note of that too!

Our bodies give us feedback about so many things that it can be easy to miss.

But, if you take a moment to slow down each day, or a few times a day, you will become aware of sensations and how they are connected to your thoughts.

Just as your hand lets you know if something you’re touching is too hot or cold. Your body as a whole sends signals in various ways to let you know when you’re out of alignment.

That could be physical, emotional, or mental.

Now, I’m not suggesting you hyperfocus on bodily sensations, but knowing the signs that you’re hitting a limit can spare you tons of unnecessary suffering.

Many feelings you may ...

Are you experiencing fear of change?

Avoiding change for fear of betraying family and sometimes friends is one of the most common patterns I’ve seen over the years.

Yes, you consciously want to change and continue to do many things to create change.

But, there’s an unconscious feeling of guilt that will thwart your efforts and choices, until it is resolved.

As children we needed approval in order to survive.

But, you are still carrying old beliefs and fears that were taught to you, and they are controlling your life in big and small ways.

The good news is, a belief can be changed.

You must first be willing to admit you have certain fears and beliefs.

Then you can question them and finally set yourself free from them…if you choose.

Thankfully, these fears leave lots of clues that are pretty easy to spot.

What area or areas of your life do you seem to continuously experience struggle and disappointment?

I’ll share a few common areas and belief patterns.

• Romantic Re...