The Power of Your Body
When you think about your body what is the first thing that comes to mind?
If your first thought wasn’t very positive or uplifting you’re not alone.
Self-loathing is rampant in most parts of the world.
And I could easily say that judgments of our bodies is the #1 thing I hear about most from clients, friends and family.
One of my greatest intentions in my life is to help others to truly love and appreciate their bodies more.
May you find inspiration in this blog :-)
As I’m writing this I have tears in my eyes.
I struggled for so many years being overweight and in pain.
At one point, I could barely walk any short distance without becoming out of breath and my legs experiencing shooting pains.
I had no idea how I was ever going to lose weight when I could barely move.
At this point I had no choice but to start trusting my body; knowing that it could make the changes I wanted and trusting that my body was...
Nothing Else Matters
What matters more than anything else?
That’s right, your health!
Yes, making sure you are healthy is absolutely by far the most important thing.
If you're not feeling well, you cannot function properly, and that affects every single area of your life.
What I find interesting is that so many people will run themselves ragged, skipping meals, not moving their bodies, not sleeping enough and then they are baffled as to why things aren't going very smoothly in their lives.
When you honor yourself and your body by taking the time to eat balanced meals, get enough uninterrupted sleep and maybe even go for a walk, you will be astounded at how much easier everything in your life becomes.
Think about it, you can't enjoy your loved ones if you're in pain, or grouchy from sleep deprivation.
I say this a lot, but you really must put yourself first.
If any of you are still feeling guilty about self-care, look at it this way, if you don't take good care of yourself, you could be...
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