Love Your-self First

Feb 07, 2023

Happy February!! The month of all things love and romance!

Everyone loves the feeling of being in love, the fresh energy, and excitement, the hope, and possibilities that perhaps this is finally the person you’ve been looking for your entire life.

But, have you ever wondered if you’re able to Love yourself the way you expected a person to Love you, or how you think you love them?

We often focus on something being wrong with us and that if we can just find that right person to complete us and Love us, then we won’t be broken or wrong anymore.

Not to say that you need to love yourself 100% perfectly all of the time, but there is a certain level of self-love and appreciation required for a healthy, happy, balanced relationship to exist.

How many of you have found yourselves in situations with people wondering how you allowed that to happen and if you only had more confidence and self-worth there’s no way you’d let someone treat you that way?

I know...

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The Power of Doing Nothing

Jul 05, 2022

I’m sure you are aware of cycles, look to nature, and you will see a natural rhythm to things each and every day. But you may not be aware that those cycles and rhythms apply to all areas of your life. We aren’t meant to be going at full speed nonstop.

Trying to do everything on your own and helping others with their stuff too. Attempting to do too much for too long can have a very negative impact on your health, relationships, and your outlook on life.

It can take courage to stop and rest. Especially with how much importance the world puts on staying busy. We are taught to keep moving no matter what or risk being seen as lazy.

But what if stopping to do nothing is one of the best things you could do for yourself.

In times of high stress, it can seem counterintuitive to stop and relax. So many spinning anxious thoughts. Feeling you need to do something. Thinking you must keep moving or things will fall apart. It's often at those times we need to stop and do...

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