The past few weeks I’ve noticed many people starting to fall back into old habits.

It's normal to take a few steps back once you’ve begun to move forward and make real progress, but it's super important to get back on track asap!

It's not that people wake up one day and decide 'oh, I’m just done with all these new positive habits I’ve created.'

Nope, it’s the little choices each day that you make to let yourself complain with a few friends, miss a workout or two, skip your journaling, or other helpful habits you have.

Letting things slide a bit is exactly how you find yourself right back where you don’t want to be.

I know many people felt the past few weeks or years were stressful and that they had every right to be angry, scared and upset.

Sure, you have the right to feel however you feel. But, does talking about how bad everything currently is, help you to feel better in any way?

I didn’t think so.

You may argue...