What is your current relationship with food?

Is that something you ever think about? Did those questions annoy you, overwhelm you, or do you just not care?

It’s important to know how you’re looking at this topic, even if you feel uncomfortable.

Food is obviously something we need in order to survive. And it can certainly be experienced with a mix of pleasure, discomfort and shame.

How you relate to food is deeply entwined with your childhood experiences. But, I have also done many clearings of ancestral patterns of starvation traumas that have caused ongoing issues in people's lives.

The point is to be open to how your beliefs about food have been created.

Then you can see what, if anything, you’d like to change. 

Even if you have a great relationship with food, I have noticed that times of high stress can activate patterns that can be unhealthy if continued long-term.

It is a good idea to drop the beliefs of good and bad foods.

Yes, you could have a food allergy and you’d wan...

Do you enjoy what you eat?

Does your body want the foods you’ve been eating?

It's not just about the taste of the foods, it's your beliefs around them and how they affect your entire being.

Think about the last meal you ate. Can you honestly say you enjoyed that meal? Or were there all sorts of judgments, and fears that came up for you?

No matter what beliefs you currently have active on the subject of food, eating, and loving your body. I’m going to do my very best to show you how you can start communicating with your body in a more loving, respectful way.

And just maybe you can allow yourself to enjoy food a little bit more starting today!