"What the hell Happened?!"

Jan 11, 2023

You’ve been watching your thoughts, writing things you appreciate, eating nutrient dense foods, and adding more physical activity.

Things were going great, you felt better than you ever had, and you could feel the positive momentum flowing.

Then you suddenly noticed it seemed like all the good stuff stopped!

If you take a closer look you’ll see you most likely stopped writing things you appreciated, started complaining about things a bit more, and maybe you skipped a few days or weeks of exercise.

It's not always noticeable when you start getting off track; usually, it happens in small increments.

 

See, most people want the change and all the “good stuff” that comes from changing, but without actually changing anything they are doing.

They want someone to show up, with a magic wand and make it so they can have everything they want immediately.

Reminder… You can’t keep doing the same things and get different results. No matter how...

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Lean Back

Apr 12, 2022

I love keeping busy, creating and moving forward in my life. But, sometimes all the busyness can cause me to feel overloaded! With all the responsibilities of each day you can feel like you’re being pulled in a hundred different directions at once.

There’s nothing wrong with being busy and getting things done. But you may find yourself rushing around on autopilot and not really choosing things that inspire you.

Now whenever I find myself rushing, I know I have to stop and slow down immediately! Even if I’m driving during peak traffic and everyone is rushing I slow down or stop.

Hurrying to answer emails, phone calls, just anytime I was doing things with that energy of I don’t have time.

This past week I kept hearing “slow down Althea, you’re making things difficult when they don’t need to be.”

After I heard that, I also became aware of how energy was moving in my body when I thought everything was a race.

 

I noticed...

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