Are you having trouble sleeping? We all experience times when life is stressful and for whatever reason we aren't able to sleep as well.

But, if you have been experiencing chronic trouble in this area I have good news.

I finally created a sleep healing audio!

Thankfully I sleep very well on average and so I just never thought about creating a clearing around the topic.

Until one of my amazing clients mentioned that they and so many people they know struggle with sleep.

Duh, no idea how I didn’t think of this sooner. But, I guess now is the perfect time :-)

It is estimated that 30% of adults have symptoms of insomnia.

With up to 38% of the population being impacted by sleep apnea.

Whether you are currently having serious sleep issues or just the occasional sleepless night.

It is important to develop good sleep habits.

Not only will you feel better. Studies show that getting good quality sleep greatly reduces your likelihood of developing many common diseases and disorders. Suc...

How’s your relationship with money?

Have you ever even asked yourself that question?

So many of our thoughts and beliefs become normal and automatic that we don’t ever question them.

I’ve noticed in the area of money that many people carry so much shame and judgment that they avoid taking a deeper look, at all cost :-)

You may have an expectation that whatever is going on with your money is not good so why look at it and feel worse.

But what if the opposite is actually true. Dropping your judgments and taking a neutral, curious look at how you’re operating in regards to money can change your life for the better!

It isn’t about how much you make, how much you have, or don’t have.

You could have more money than you could spend in multiple lifetimes or always struggling to get by. The real point is to know your true feelings and beliefs.

Some are considered very wealthy, yet they worry and stress about money constantly.

So the common belief that if I only had more I’d fee...

Hi! I hope you are doing amazing and having fun with all the insights and tools I’ve been sharing.

Just wanted to let you know that I recently added 2 NEW healing audios to the website for purchase.

A Pain Release Clearing and the Focus and Concentration Clearing/Activation.

• The Pain Release Clearing can help release physical and emotional pain from your body and mind. Even if you’ve had an ailment for years this audio will quickly and gently shift out anything holding it in place. 
• Focus/Concentration Activation is great for those times you feel overwhelmed and scattered but need to get things done! Your confidence will increase as you recenter and focus. You’ll easily know what to prioritize and stay motivated during all your tasks!

If you have any questions or if you have any topics that you’d like me to create audios around, please let me know.

I’d love to hear what’s on your mind!

Have a beautiful week :-)

Are you ready for ALL of your relationships to get way BETTER?!

Life is essentially about relationships.

There’s personal, professional, and the most important relationship of all is the one with yourself.

Whether you’re talking to a family member, lifelong friend or a stranger on the street it’s all a reflection of your dominant assumptions of how you expect to be treated and how you treat yourself overall.

You want to be heard, respected, and safe to speak your truth. That it’s safe to be fully yourself and that you’re not being judged if you're not always in the best mood.

If you haven’t been feeling particularly kind to yourself and holding back your truth a lot then I have the perfect thing to help change those patterns for good!

I’ve put together a bundle of 5 of my healing audios that clear around relationships and self-expression blocks/patterns.

• Opens you up to new ways of being and quickly shift you into more confidence and ease no matte...

Are you ready for ALL of your relationships to get way BETTER?!

Life is essentially about relationships.

There’s personal, professional, and the most important relationship of all is the one with yourself.

Whether you’re talking to a family member, lifelong friend or a stranger on the street it’s all a reflection of your dominant assumptions of how you expect to be treated and how you treat yourself overall.

That’s not an invitation to start blaming and beating up on yourself.

Rather an opportunity for you to start creating more fulfilling and uplifting interactions with everyone.

What do your ideal relationships look and feel like?

We all have preferences for certain things but I know deep down that you want to feel that you matter.

You want to be heard, respected, and safe to speak your truth.

That it’s safe to be fully yourself and that you’re not being judged if you're not always in the best mood.

If you haven’t been feeling particularly kind to yourself and hol...

Have you used my clearing audios? Whether you have or haven’t yet I’d like to share with you how to use the audios and some of my experiences while using them.

You can actually use them however you like.

Volume up/down, relaxed, active/resting with eyes closed.

Just not when driving or operating heavy machinery. 

I personally like to play them on low when I do other things.

But, I find it super helpful to set aside 10-15 min and allow myself to really relax, close my eyes and receive.

It can be addictive to just rush through while multitasking and not really paying attention.

That’s ok sometimes.

But I find it is a way that we avoid certain feelings/awareness that we have decided are wrong or uncomfortable.

Guess what; you are going to be uncomfortable when you are changing.

Discomfort is not a bad thing.

As you choose to think and BE differently than you’ve ever been before you may feel wonky, annoyed, and maybe not even quite sure how you feel.  

I personally lis...