When you think about your body what is the first thing that comes to mind? 

If your first thought wasn’t very positive or uplifting you’re not alone. 

Self-loathing is rampant in most parts of the world. 

And I could easily say that judgments of our bodies is the #1 thing I hear about most from clients, friends and family. 

One of my greatest intentions in my life is to help others to truly love and appreciate their bodies more.

May you find inspiration in this blog :-)

As I’m writing this I have tears in my eyes. 

I struggled for so many years being overweight and in pain. 

At one point, I could barely walk any short distance without becoming out of breath and my legs experiencing shooting pains. 

I had no idea how I was ever going to lose weight when I could barely move. 

At this point I had no choice but to start trusting my body; knowing that it could make the changes I wanted and trusting that my body was...