When was the last time you stopped to check in with your body?

How have you been feeling lately?

Do you have a few aches and pains, maybe a chronic condition that you’ve been coping with, or perhaps you feel better than ever! 

Whatever the answer is, make note of it.

And, if you felt uncomfortable and didn’t want to check in, make note of that too!

Our bodies give us feedback about so many things that it can be easy to miss.

But, if you take a moment to slow down each day, or a few times a day, you will become aware of sensations and how they are connected to your thoughts.

Just as your hand lets you know if something you’re touching is too hot or cold. Your body as a whole sends signals in various ways to let you know when you’re out of alignment.

That could be physical, emotional, or mental.

Now, I’m not suggesting you hyperfocus on bodily sensations, but knowing the signs that you’re hitting a limit can spare you tons of unnecessary suffering.

Many feelings you may ...