What is your current relationship with food?

Is that something you ever think about? Did those questions annoy you, overwhelm you, or do you just not care?

It’s important to know how you’re looking at this topic, even if you feel uncomfortable.

Food is obviously something we need in order to survive. And it can certainly be experienced with a mix of pleasure, discomfort and shame.

How you relate to food is deeply entwined with your childhood experiences. But, I have also done many clearings of ancestral patterns of starvation traumas that have caused ongoing issues in people's lives.

The point is to be open to how your beliefs about food have been created.

Then you can see what, if anything, you’d like to change. 

Even if you have a great relationship with food, I have noticed that times of high stress can activate patterns that can be unhealthy if continued long-term.

It is a good idea to drop the beliefs of good and bad foods.

Yes, you could have a food allergy and you’d wan...

I’m sure you’ve heard of procrastination and you’ve probably done it a few times in your life.

But, did you know that procrastination can be related to a trauma response.

Yes, trauma again, everyone has trauma to varying degrees, it’s just now getting more attention.

Rather than feeling hopeless that everything is a trauma.

Realize that awareness is a power you can utilize to absolutely change your life and habitual patterns, no matter the circumstances.

So, back to procrastination.

There are times you just don’t want to do something and so you put it off.

That's not what I’m talking about here.

I’m talking about chronic situations of things that truly need to be done but you’re allowing them to pile up. It could be work tasks, errands, cleaning or anything really.

Times where you find yourself feeling unable to do the thing.

You may suddenly get very tired and need a nap, feel the urge to call anyone as an excuse to avoid the task at hand.

Things that you actually...