When was the last time you felt angry?

Did you express it by blowing up and yelling, stuffing it down, or maybe you chose to take a deep breath and release it?

Those are just a few of the most common ways people usually deal with anger and any other uncomfortable emotion.

I’ll share some of my favorite ways to process anger further down.

I find that anger gets a bad rap, especially if it's expressed.

As a girl it was mostly encouraged for me to be soft, quiet and agreeable, no matter what.

That wasn’t gonna work for me LOL!

I’ve always been really good at expressing my feelings, even if they are very intense.

And I did get judged, criticized, and people sometimes had no idea what to think of me.

Have you experienced that too?

If so, be kind to yourself.

We live in a world that mostly encourages suppressing and full blown avoidance of many feelings. 

Yes, there were times I exploded, probably not the best thing.

But I realized those explosions of...

Do you notice that you apologize often?

Maybe you say sorry for how someone else feels or if a friend had a negative experience, even if you weren’t involved in the situation.

These habits of over-apologizing are pretty obvious but what about the sneaky ways you are apologizing for being?

Have you ever received really great feedback on something you created but immediately felt a twinge of guilt and worry?

Suddenly you’re contracting and feeling like you’ve done something bad. Wondering who do you think you are to enjoy yourself and to be noticed for your talents?

The world gives us a lot of contradicting information.

Be successful and stand out!

No!

Hide; be small and safe!

And depending upon your childhood experiences/programming you will decide if it is a good or bad thing to be seen and acknowledged for being YOU.

Here a just a few signs you’re apologizing for your awesomeness:

*Deflecting compliments

*Hiding talents from others

*Hiding or...

Did you know that what you say is true is actually true for you?

And your mind will look for evidence to keep affirming whatever your point of view is.

So if you don’t like something it's a great idea to STOP stating it as a fact!

I have had people tell me about things that they hated and wanted to change and when I offered my insight they became defensive and said “But it's a FACT!” I can’t change this!

Like how dare I offer such a ludicrous idea that it could be changed.

Well… ask yourself if you want something to continue being a fact or not. You have the power to change it. 

However; if you are hell-bent on proving and declaring to the world it is a fact, then that is what you will get more of.

That thing you hate hardens into fact over and over again.

Where are you defending something as being a fact in your life?

Is it a relationship, a health issue, or maybe your current money reality?

What have you decided is factual and...

What comes to mind when I mention the word Magic?

Perhaps a disappearing card trick? Or maybe a Disney movie type of feeling? What about you? 

Have you ever thought of yourself as magical?

What if I told you that you are walking, talking, breathing magic?! And accepting yourself as magical can create way more ease in your life.

Now, I know some don’t like the word magic but you can use another word, whatever you like. The point is to get into the state of being where you know that you are truly limitless! And start making things that you thought were miraculous normal in your world.

Quantum Physics tells us that our bodies and everything we see are holograms that are simply flickering and changing at speeds we can’t even comprehend.

So how does this help you to create a life you desire and realize you’re magical?

Well, when you realize that your thoughts, beliefs, and meanings that you attach to anything you’re observing changes the...