What Seeds Are You Sowing In Life?

I struggled for years with negative thoughts.

There were times I felt like my own mind was attacking me in a nonstop barrage of terrible thoughts.

Nothing in particular was happening to even justify the thoughts, most of the time, but they just kept coming.

It took years for me to realize that I am super aware and that many thoughts were other people’s and most importantly potential realities and timelines I was aware of.

I remember at one point I would go for daily walks around the block and it took almost all my focus to keep flipping each negative thought.

If I let my mind wander for a second there was another shit thought.

Obviously I didn’t enjoy my walks very much because at the time I believed I had to address and change every unwanted thought I had!

Have you tried that method too?!

It was insane, and thankfully I realized pretty quickly that I don’t have to spend my entire life analyzing, chopping, and reconfiguring each thought I’m aware of.

I want to point out that having a high level of cortisol in your body can and does cause more scary thoughts.

So if you do experience issues with that, getting your stress levels managed will help tremendously. 

What I just shared are an extreme example of intense unwanted thoughts.

But what about thoughts you’re not really aware of?

You know the ones that seem so true and logical.

Such as; it’s so hard, nothing works for me, it’s not working….

Come on, you know you’ve said those things before, more than a few times! I’ll admit I have.

Actually I have a note on my phone from about 10 years ago when it finally hit me that I had a thought loop going for about 6 months where I kept telling myself nothing was working and I was so confused as to why.

Uhmmm clearly because I kept telling myself nothing was working!!!

We will always prove ourselves right. So it’s a great idea to have a good story to play out in your reality. 

I know firsthand how challenging it can be to see your own habits and patterns.

If you’d like to book a session I will gently but firmly call you out on your limiting thoughts and beliefs so that you can finally be free and create your life from happier more empowering thoughts!