How do you know if you’re self sabotaging?

Well, if you’re alive you do it, at least some of the time.

There are conscious and unconscious ways that you could be keeping yourself stuck, probably a mixture of both.

Behind the numerous ways this pattern can show up is the goal of preventing hurt.

Common fears like, loss of relationships, health, money, and reputation… all of those things would hurt.

And a part of you has decided it is safer to stay where you are and not risk anything.

You may very well want the thing and put in lots of effort to get it but unconscious parts of you can override your efforts and stop you in your tracks.

You’ve somehow received the message that stepping outside your (comfort zone) is dangerous and your thoughts, at least subconsciously, lean more towards the “negative” .

Instead of being or staying excited you get hit with tons of thoughts about how it can and probably will all go wrong.

That you’re an idiot for...