Time to Rest

Dec 13, 2022

This time of the year many people feel they require more sleep.

Our sleep/wake cycles are regulated by light, so it makes perfect sense that if we have less light each day, we feel sleepier.

I won't go into ALL of that, but feel free to do your research if you like… I do want to mention how many of us don’t honor our bodies signals for more rest and push ourselves to do even more.

 

Your body is not trying to trick you. If you feel tired and sleepy, you simply need more rest.

Your body is not some annoying enemy always getting in your way with all its wants and requirements.

It's funny that we naturally require more rest and quiet time during the holiday season!

How can you possibly give yourself more sleep when you have all these parties, meetings, lines to wait in to buy gifts, heck you can barely find time to feed yourself in a day let alone take a nap.

When you stop, listen to your true needs and honor them, life gets so much easier.

I know we have all...

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