I’m sure you’ve heard of procrastination and you’ve probably done it a few times in your life.

But, did you know that procrastination can be related to a trauma response.

Yes, trauma again, everyone has trauma to varying degrees, it’s just now getting more attention.

Rather than feeling hopeless that everything is a trauma.

Realize that awareness is a power you can utilize to absolutely change your life and habitual patterns, no matter the circumstances.

So, back to procrastination.

There are times you just don’t want to do something and so you put it off.

That's not what I’m talking about here.

I’m talking about chronic situations of things that truly need to be done but you’re allowing them to pile up. It could be work tasks, errands, cleaning or anything really.

Times where you find yourself feeling unable to do the thing.

You may suddenly get very tired and need a nap, feel the urge to call anyone as an excuse to avoid the task at hand.

Things that you actually...