The War Within
We’ve all had moments of feeling like we hate ourselves, fear that others hate us or we hate things we have done.
It is a part of life to experience a myriad of emotions, feelings, and thoughts.
We get to reflect upon our actions and make adjustments to those thoughts, feelings, and beliefs when we want to create a different experience in our reality.
That’s all great if used to positively adjust our points of view.
But what often happens is we find we are in a war with ourselves.
We call this self-sabotage and it's one of the biggest things distracting us from consciously choosing to create our lives.
Sabotage comes in many forms, but no matter the form it takes it is meant to keep you stuck and spinning.
Let’s take shame for instance.
We have all felt shame before.
But what about when it becomes irrational shame?
Have you ever felt like you needed to keep a secret from everyone because if they knew your secret they would certainly chastise you and...
What did you say?
There is so much focus on how others treat us and how what they are doing or saying makes us feel.
But actually, nobody can make us feel anything!
Focusing on them is an excellent way to take the attention away from how we treat ourselves.
So what are you saying to yourself?
Have you ever taken a moment to pay attention to the things you are thinking or saying about yourself?
Maybe you can take a moment right now and remember some of the thoughts going through your head for the past hour. Were any of them kind or uplifting in any way?
Have you thought even one nice thing about yourself the entire day?
If not, perhaps it is time to change all that.
To me, saying and thinking bad things about ourselves is a way of cursing.
When you realize how many thoughts you have each day and how many of those thoughts are negative and creating exactly what you don’t want, well that is a form of cursing yourself.
I seriously doubt most of us would let anyone talk to us the way we can...
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