I love keeping busy, creating and moving forward in my life. But, sometimes all the busyness can cause me to feel overloaded! With all the responsibilities of each day you can feel like you’re being pulled in a hundred different directions at once.

There’s nothing wrong with being busy and getting things done. But you may find yourself rushing around on autopilot and not really choosing things that inspire you.

Now whenever I find myself rushing, I know I have to stop and slow down immediately! Even if I’m driving during peak traffic and everyone is rushing I slow down or stop.

Hurrying to answer emails, phone calls, just anytime I was doing things with that energy of I don’t have time.

This past week I kept hearing “slow down Althea, you’re making things difficult when they don’t need to be.”

After I heard that, I also became aware of how energy was moving in my body when I thought everything was a race.

I noticed...