Do you find yourself spacing out, in a fog or missing chunks of time?

If so, you may be experiencing dissociation.

Which is a normal thing for our minds to do, as we don’t need to be super focused all day and night.

However, finding yourself chronically numbing out and unable to focus may be indicative of deeper things going on.

Everyone goes through trauma, and everyone copes with it differently.

Our mind and body are so wise that they will cope in the best ways for us in any given moment.

These survival mechanisms are always there to keep us safe.

But, if left unresolved can cause a lot of difficulties functioning and thriving in daily life

Shocking, painful or distressing events can set off dissociation, amongst many other symptoms.

But, long after the event you may still not feel safe even to address the experience. So what can you do?

There are many paths to healing, but you will need to find ways to get your nervous system balanced.

Forcing yourself to do thing...

Are you feeling exhausted most days?

Frustrated that you never have time for yourself to do things that bring you joy.

Your responsibilities keep piling up and your resentment and overwhelm is growing too..

Thoughts about how it can’t possibly change. “I don’t have more hours in the day and I can’t let people down.”

Continuously beating yourself up, saying that you’ve failed to do it all. “Something must be wrong with you. Look at others, they seem to have it all figured out.

Guess what, nobody has it all figured out.

Sure, some people have more help and have found systems that work for them.

But I can guarantee you that everyone has had times in their lives that they felt overwhelmed and unsure of what to do next.

So what can you do?......

The first step to changing anything is to first acknowledge that you’d like something different.

Regardless of the topic or area of life.

You suddenly realize in a big or more subtle way that something just isn’t working for you a...