Do you enjoy what you eat?

Does your body want the foods you’ve been eating?

It's not just about the taste of the foods, it's your beliefs around them and how they affect your entire being.

Think about the last meal you ate. Can you honestly say you enjoyed that meal? Or were there all sorts of judgments, and fears that came up for you?

No matter what beliefs you currently have active on the subject of food, eating, and loving your body. I’m going to do my very best to show you how you can start communicating with your body in a more loving, respectful way.

And just maybe you can allow yourself to enjoy food a little bit more starting today!