You’ve been watching your thoughts, writing things you appreciate, eating nutrient dense foods, and adding more physical activity.

Things were going great, you felt better than you ever had, and you could feel the positive momentum flowing.

Then you suddenly noticed it seemed like all the good stuff stopped!

If you take a closer look you’ll see you most likely stopped writing things you appreciated, started complaining about things a bit more, and maybe you skipped a few days or weeks of exercise.

It's not always noticeable when you start getting off track; usually, it happens in small increments.

See, most people want the change and all the “good stuff” that comes from changing, but without actually changing anything they are doing.

They want someone to show up, with a magic wand and make it so they can have everything they want immediately.

Reminder… You can’t keep doing the same things and get different results. No matter how...