Expectations of Family

Oct 31, 2023

I sat down to write about family and how our expectations of them determines how they show up in our world.

Then suddenly I was distracted and caught off guard by seeing a ghost in my living room!

It's very normal for me to see ghosts and to communicate with those that have passed on, I’ve been doing that since I was a child…

However; the way this spirit showed up was very different than I had experienced before and I had to stop and go Wooah wtf was that?! LOL!

This experience got me thinking about different ways we are haunted by family and ancestral programming, whether we like it or not. Which contributes to our expectations of family members.

Not all beliefs or experiences are negative but many of the things passed down through families can definitely impact us in undesirable ways.

Science has proven that we all can carry memories from our ancestors at least 12-15 generations back!

Now before you start feeling annoyed and hopeless; I’ve got good news!...

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Let Your Feelings Flow

Mar 28, 2023

How do you feel about your life right now?

When I ask people that question I’m often met with two different responses.

The first one is full out complaining about everything and everyone in their life.

The second response is forcing a smile and trying to make everything seem great while covering up the truth of how they really feel.

What do these two responses have in common?

They both are focused on making something wrong. Making others wrong for how they are being or not being or making yourself wrong for feeling how you feel.

Looking for things to be wrong keeps you stuck in a loop of judgment.

You don’t create new things by noting everything you dislike.

But it's also not a great idea to bury your head in the sand and pretend you’re happy when you’re not.

The fake it till you make it method can work short term, but in the long run you are likely squishing old anger, pain, and resentful feelings deep down into your physical body.

This can contribute...

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