It's that time of year again to be thankful.

So, when was the last time you took a moment to acknowledge something you’re thankful for?

There’s no wrong answer and this isn’t to guilt trip you.

It’s just that I find the world can be very Problem Focused.

The tendency to look for problems and to always feel discontent is deeply ingrained in most of us.

It is great to know when you don’t like something in order to make a different choice and to strive for more.

But, taking a few minutes each day to think about or write out just 5 things you appreciate about your life at this moment will help you actualize your desires even faster!

To be clear, you are NOT forcing yourself to be happy and grateful for things you don’t like.

That is like an old way of guilt tripping ourselves to settle for less than we truly want.

Nope, not doing that crap!

Instead, take a moment and drop all your defenses and really see how many amazing things you have...