Are you having trouble sleeping? We all experience times when life is stressful and for whatever reason we aren't able to sleep as well.

But, if you have been experiencing chronic trouble in this area I have good news.

I finally created a sleep healing audio!

Thankfully I sleep very well on average and so I just never thought about creating a clearing around the topic.

Until one of my amazing clients mentioned that they and so many people they know struggle with sleep.

Duh, no idea how I didn’t think of this sooner. But, I guess now is the perfect time :-)

It is estimated that 30% of adults have symptoms of insomnia.

With up to 38% of the population being impacted by sleep apnea.

Whether you are currently having serious sleep issues or just the occasional sleepless night.

It is important to develop good sleep habits.

Not only will you feel better. Studies show that getting good quality sleep greatly reduces your likelihood of developing many common diseases and disorders. Suc...